Gluten Free Date Bars

A great way to start a day is with healthy food that will provide you lasting energy. When you crave something sweet in the morning, try these gluten free date bars they are especially tasty. Whether you are looking for breakfast idea or pick me up snack this easy to make date bar recipe is a winner

Ingredients

3 cups (13 ½ oz.) whole pitted dates
1 cup water
3 Tbsp. fresh lemon juice
¼ tsp. pure vanilla extract
2 cup certified gluten-free oats
1 ¼ cup all-purpose gluten free flour
¾ cup blanched almond flour
1 cup coconut sugar
1 tsp. gluten free baking soda
¼ tsp. Himalayan pink salt (do not add salt if you are using salted butter)
1 cup unsalted butter or coconut oil

Instructions

Preheat oven to 350 F and line an 8 x 8-inch pan with parchment paper
In a saucepan, combine dates and water. Cook over medium to high heat, occasionally stirring while breaking up the dates until the mixture turns into a thick paste. About 5 minutes. Cool slightly, then add lemon juice and vanilla
In a food processor, add oats, flour, coconut sugar, baking soda and salt and pulse few times until all ingredients are well combined
Add melted butter/coconut oil and pulse until crumbly, do not over process
Press a little more than half of the crust batter firmly onto the bottom of the pan
Spoon the date filling over the crust and sprinkle with the remaining crust batter and press down lightly
Bake for 35 minutes or until the top is lightly browned
Cool completely in the pan before cutting


Similar Recipes

Rhubarb Apple Quinoa Breakfast Crisp

Breakfast is our first meal of the day, which is why it is important to give our body healthy nutrients. This easy to make delicious breakfast crisp has apples, rhubarb and cinnamon infused together with a nice crisp topping made with quinoa, millet and nuts. It can be made in advance and can be eaten […] Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 Minutes
Serves 4

Award Winning Raw Power Bar

This is truly one of the best raw gluten free power bar, just imagine hazelnuts, walnuts, medjool dates, crystallized ginger, flax, raw cocoa and more. It is nutrient dense and there is no sweetener added. Having one for breakfast, or before a workout or just a snack will keep your energy going for a long […] Read More

Prep Time 15 Minutes
Difficulty Easy

Gluten Free Quinoa Breakfast Square

Quinoa, cherries, dates, hazelnut butter and maple syrup are just some of the ingredients in this healthy breakfast square. You will find that these delicious quinoa breakfast squares are super easy to make. Why not start your day the healthy way with these chewy gluten free quinoa breakfast squares, or have them as a snack. […] Read More

Prep Time 20 Minutes
Difficulty Easy
Cook Time 25 Minutes
© Copyright 2017 Only Gluten Free Recipes. All Rights Reserved. Designed & Developed by GuaranteedSEO