Back to Diet Friendly

Indian Creamed Spinach ~ Palak

Published: April 5, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 15 Minutes
Serves Serves 4
Indian Creamed Spinach ~ Palak
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

This gluten-free creamed spinach recipe is deliciously spiced with a selection of Indian spices. Serve with gluten-free naan bread (Indian bread), gluten-free corn chips or over rice with lemon wedges. This healthy dip is considered low fat and a low carb both of which are known to promote healthy weight

 

Printer Friendly

Ingredients

  • 1 ½ lb. fresh spinach
  • 1 Tbsp. butter, or ghee (Indian butter)
  • 1 medium size yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 tsp. minced ginger
  • 1 large tomato, chopped
  • 2 tsp. GF ground cumin
  • 1 tsp. GFgaram masala
  • 1 tsp. GF ground coriander
  • ½ tsp. GF turmeric
  • ½ tsp. GF cayenne pepper
  • 1 cup palin full-fat Greek yogurt
  • Sea salt to taste

    • Instructions

  • Add 1 cup of water and fresh spinach into a large pot, cover and steam for 2 minutes, or until the spinach is just wilted, drain.
  • Add butter and onion to a large saucepan and cook over medium heat for 5 minutes
  • Add garlic, ginger, cumin, garam masala, coriander, turmeric and cayenne stir to combine
  • Add tomato and stir until well coated with spices.
  • Add spinach and yogurt and cook until heated through
  • Transfer spinach to a food processor or blender and blend to desired consistency
  • Season with salt and serve hot


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Best Authentic Spicy Guacamole

    Best Authentic Spicy Guacamole

    This guacamole dip is the best recipe you will ever make! A good guacamole dip should be made simple, using fresh ingredients and ripe avocados. An added spice called cumin is what makes this guacamole an authentic Mexican dip. Serve with gluten-free corn chips, in sandwiches or add to salads Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 4 cups
    Easy Classic Hummus Recipe

    Easy Classic Hummus Recipe

    When it comes to classic hummus, it should have a slight garlic and lemon flavour. This is an easy classic hummus recipe that anyone can make. Serve as a spread in a gluten free sandwich or as a dip with fresh veggies or gluten free corn chips Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Beginner
    Gluten-Free Baked Spinach Ricotta Dip

    Gluten-Free Baked Spinach Ricotta Dip

    This recipe is a modern version of the classic hot spinach dip. This baked spinach ricotta dip has less fat than most classic dips, but is still creamy and packed with flavour. Serve it up with gluten-free crackers, corn chips or fresh veggies Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 6
    © Copyright 2018 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy. Designed & Developed by GuaranteedSEO