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Gluten Free Beef and Broccoli Easy Recipe

Published: January 11, 2017 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 5 Minutes
Serves Serves 4
Gluten Free Beef and Broccoli Easy Recipe
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Average Rating: 5 | Rated By: 4 users

Tender beef deliciously flavoured with ginger and garlic with added broccoli make a winning combination. For busy cooks this gluten free beef and broccoli recipe is a must try. This Asian inspired dinner is prepared in less than 15 minutes making this a great meal at the end of a busy day

Broccoli is considered a superfood and helps with detoxification and improves digestion. It is also an excellent source of dietary fiber and is rich in essential vitamins and minerals. Beef is an excellent source of protein, vitamin B12, zinc, selenium, iron and Vitamin B6. This healthy dinner is easy to make and is a wonderful addition to any dinner party. Serve with rice or gluten free noodles. For low carb version serve over a green salad. This naturally gluten free dinner recipe is also paleo and diet friendly

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Ingredients

  • 1 lb. boneless flat iron steak or round steak, cut into ¼-inch thick strips
  • 2 Tbsp. tapioca starch/flour, divided
  • 3 minced garlic cloves, divided
  • ¼ cup Sake (Japanese dry wine), divided. If you don't have Sake you can use sherry
  • 2 Tbsp. grapeseed or coconut oil, divided
  • 4 cups small broccoli florets (about 1 lb.)
  • 1 medium-size onion, halved and cut into ½-inch segments
  • 1/3 cup gluten free beef broth
  • 1/3 cup gluten free Tamari sauce
  • 1 Tbsp. minced ginger (I use 2 Tbsp. because I love the ginger flavour)
  • 1 Tbsp. honey or agave syrup
  • 1 tsp. sesame oil

    • Instructions

  • In a medium size bowl combine 1 tablespoon tapioca, 1 minced garlic clove and 2 tablespoons of sake. Add beef and mix well. Set aside
  • Heat 1 tablespoon of oil in a wok or large non-stick pan over high heat. Add the broccoli and onions and stir-fry for 1 minute. Transfer to a large glass bowl and cover with a plate, allowing the veggies to continue to cook
  • Add the remainder of oil to the wok and heat until smoking. Add beef and stir-fry for 2 minutes. The beef should remain pink in the middle
  • While the beef is cooking combine broth, Tamari sauce, the remainder of tapioca starch, the remainder of garlic, ginger, honey and sesame oil. Add the sauce to the beef with the reserved broccoli and onions. Stir-fry until the sauce thickens about 1 minute. If the sauce is too thick add a little more beef broth


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