Quick Korean Beef and Broccoli Rice Bowl

Published: February 22, 2018 | By: Kristina Stosek

Prep Time 10 Minutes

Difficulty Beginner

Cook Time 15 Minutes

Serves 4

Quick Korean Beef and Broccoli Rice Bowl

Average Rating: 4.5 | Rated By: 7 users

For an easy weeknight meal try this quick Korean Beef and Broccoli Rice Bowl. This is a super easy dinner recipe packed with flavour, healthy broccoli and makes a nice change to simple burgers. For keto and paleo diet serve with cauliflower rice.

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Ingredients

1 lb. lean ground beef

4 garlic cloves, chopped

1 lb. small broccoli florets (4 cups)

1 red or yellow bell pepper, thinly sliced

1 hot chili pepper, seeds removed and thinly sliced (optional)

1/4 cup GF Tamari sauce

2 Tbsp. Coconut sugar or your preferred sweetener

1 Tbsp. Arrowroot starch you can also use tapioca or corn starch

1 Tbsp. Fresh minced ginger or 1 tsp. GF ground ginger

2 tsp. Toasted sesame oil or regular sesame oil

2 tsp. GF fish sauce if you don’t have fish sauce add salt if needed

1/2 tsp. GF ground black pepper

1 cup water

Sesame seeds for garnish (optional)

3 cups cooked gluten-free rice (if you are following keto or paleo diet use cauliflower rice)

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Instructions

In a large skillet cook the beef with garlic over medium-high heat and breaking it up into small pieces until no longer pink, about 10 min

Stir in broccoli, bell pepper, and chili pepper and cook until peppers are softened about 2 minutes. Stirring frequently

In a small bowl mix tamari sauce, coconut sugar, arrowroot starch, ginger, sesame oil, fish sauce, black pepper and 1 cup of water. Pour over the beef mixture and simmer for 2 minutes until the sauce thickens, stirring frequently .

Serve over rice and top with sesame seeds

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