bundt, blackberry, cake, honey

Gluten-Free Honey Blackberry Coffee Cake

This golden honey coffee cake is packed with blackberries and has a lovely lemon scent. A nutritious recipe you can feel good about, this gluten-free blackberry honey coffee cake is light and moist and also dairy free. Enjoy this delicious coffee cake healthy enough to serve as breakfast or a snack later in the day

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biryani, cauliflower, keto, paleo

Biryani Cauliflower Recipe

This light aromatic cauliflower dish is easy to prepare and goes exceptionally well with curry or chicken. Cauliflower is packed with healthy nutrients and is low in carbs and calories. With only 2 grams of carbs per serving, this biryani cauliflower side will compliment keto and paleo diet

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keto, pizza, cauliflower

Gluten-Free Keto Mediterranean Pizza

Have you made cauliflower pizza crust and found it to be too soggy? I promise this 4 ingredient gluten-free keto pizza crust will come out crispy and delicious, just the way you like it. The topping on this pizza is lightly seasoned making this gluten-free keto Mediterranean pizza outstanding. Total carbs per slice only about […]

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breakfast, bar, paleo, vegan

Gluten-Free Paleo Breakfast Bar

You will love this gluten-free paleo breakfast bar, it is delicious, quick and easy to prepare and packed with healthy nutrients, fiber and protein.This healthy bar is made with walnuts, pumpkin seeds, coconut and dates and is tasty to the last crumb. But don’t stop at breakfast, this bar is wonderful as an anytime snack. Did I […]

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keto, bread, seeds

Gluten-Free Keto Multi Seed Bread

Here is an easy gluten-free keto multi seed bread recipe. This keto bread is packed with protein and fiber and has only about 2.5 grams of carbs per slice. I added chia and sesame seeds both of which are excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium […]

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keto, muffin, blackberry, lemon, breakfast, snack

Gluten-Free Keto Blackberry Lemon Muffins

Here is an easy gluten-free keto blackberry lemon muffin recipe. When following a keto diet, the ratio is low carbs, moderate protein and high fat. These keto muffins are super easy to make with all the delicious flavours you would expect in a muffin. Total carbs about 7 grams per muffin

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chicken, tequila, lime, keto, paleo

Tequila Lime Chicken Recipe

Now here is an easy chicken recipe not to miss! In this recipe, the chicken is marinated in a spicy tequila lime sauce and then roasted to perfection. The chicken is tender, juicy with tasty crispy skin. Substitute chicken wings for the drumsticks, and you will have an enticing appetizer. Be sure to adjust the […]

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keto, lasagna

Gluten-Free Keto Lasagna

Typically lasagna is packed with carbs, and this is why many of us shy away from this delicious Italian dish. In this lasagna recipe, the layers are made up of succulent meat and vegetable sauce and a cheesy cauliflower cream sauce. This gluten-free keto lasagna is oozing with flavour and is packed with healthy nutrients. […]

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alfredo, cauliflower, italian

Gluten And Dairy-Free Cauliflower Alfredo Sauce

Learn how to make gluten-free Alfredo sauce that is so creamy, you’ll never know it is dairy free. This nourishing, delicious cauliflower Alfredo sauce is wonderful with pasta, in scalloped potatoes or over steamed veggies. The part I love, it is quick and simple to make. Enjoy!

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