Skinny Zesty Salmon Salad

When it comes to light meals, wild salmon is an excellent choice. This naturally gluten-free salad is packed with protein and omega 3’s and plenty of fiber complimenting most healthy diets. Total 190 calories per serving



1 can (13.5 8 medium size romaine lettuce leaves
1 x (8 oz.) canned wild salmon packed in water
2 celery stalks, thinly diced
½ small white onion, finely chopped
¼ cup packed chopped parsley
1 tbsp. cilantro or dill freshly chopped
Juice of one medium size lemon
¼ tsp. cayenne pepper
Sea salt and freshly ground black pepper to taste
NOTE: All ingredients including spices must be gluten-free and preferably organic


Soak lettuce leaves in cold water for 15 minutes, then drain and dry (this will make the leaves nice and crispy)
In a medium size bowl combine salmon, clelery, onion, parsley, dill, lemon juice and cayenne pepper and then season with salt and pepper
To serve, spoon salmon salad on top of romaine lettuce and enjoy

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