Healthy Bok Choy Soup

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

Bok Choy is a Chinese leafy cabbage that is low in calories and high in nutrients. The combination of thinly sliced vegetables, ginger, garlic and bok choy creates a delicately Asian flavoured soup.

Ingredients

  • 4 cups organic, gluten-free chicken broth
  • 1 cup water
  • 2 organic carrots, thinly sliced
  • 8 oz. mushrooms, thinly sliced (shiitake are excellent, but you can use any mushrooms)
  • 1 organic tomato, chopped
  • 1 organic red pepper, thinly sliced
  • 1 jalapeno pepper, thinly sliced (optional)
  • 1 tbsp. minced ginger
  • 2 garlic cloves, minced
  • 4 organic heads bok choy, quartered
  • 1 tbsp. gluten-free tamari sauce
  • 2 tsp. fish sauce
  • 1 tsp. organic agave nectar or pure maple syrup
  • 1 tsp. organic sesame oil
  • 1 tbsp. freshly squeezed lime juice
  • Sea salt to taste if needed
  • 1 cup bean sprouts (optional)
  • Instructions

  • Add broth, water, carrots, mushrooms, tomato, red pepper, jalapeno pepper, ginger and garlic in a large pot, bring to boil and cook for 3 minutes
  • Add bok Choy and simmer for 3 – 5 minutes until just tender
  • Stir in tamari sauce, fish sauce, agave nectar, sesame oil and lime juice.
  • Taste and season with salt to taste.
  • Ladle into soup bowls and top with bean sprouts.


  • Leave a Comment

    No comments yet.

    Add a Rating