Vegan Fat Burning Soup

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 4 users

Jump start a diet or a cleanse with this vegan fat burning soup. This healing soup is packed with antioxidants, vitamins, protein and lot of fiber. This delicious vegan soup will keep you full for hours while giving you lasting energy and is naturally gluten free.

Replace one or two meals each day with this fat burning soup, increase your water intake, and you will see the fat melt away. This is not a wonder soup, but it works. This hearty soup is especially popular during the cold winter months when we love good old fashioned comfort food.

Ingredients

  • 3 medium size beets, peel and coarsely shredded
  • 4 cups coarsely shredded green cabbage
  • 1 large onion, chopped
  • 3 large carrots, diced
  • 3 celery stalks, diced
  • 2 medium size potatoes, peel and cut into small cubes
  • 3 cups organic chopped tomatoes (I prefer to use fresh, but you can use canned)
  • 4 cups organic gluten free vegetable broth (preferably salt-free)
  • 1 (15 oz.) can of chickpeas (garbanzo), drain and rinse
  • 2 Tbsp. organic raw apple cider vinegar
  • ½ tsp. cayenne pepper
  • Sea salt to taste
  • 1 bunch parsley, finely chopped
  • 4 minced garlic cloves
  • Garnish; fresh basil or fresh dill
  • Instructions

  • Add all ingredients except parsley and garlic into a large pot. Add enough water to cover the vegetables
  • Simmer until the vegetables are tender, about 30 minutes
  • Stir in parsley and garlic
  • Serve hot and garnish with fresh basil or dill
  • Note: this soup can be stored in the refrigerator up to seven days


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Simple Carrot And Leek Bisque Recipe

    Simple Carrot And Leek Bisque Recipe

    The carrot and leek bisque is creamy and tasty, but most of all packed with healthy nutrients. Bisque is traditionaly made with cream, but in this recipe I used coconut milk and vegetable broth, making this soup vegan and diet friendly. This simple carrot and leek bisque soup is a good way to add vegetables to […] Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 6
    Simple Detox Soup with Nori

    Simple Detox Soup with Nori

    Lacking energy can be a result of overeating, indulging in alcohol, consuming refined sugar, processed food or dealing with stress. Reset your body with this healing cleansing soup rich in healthy nutrients and low in calories Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4
    Healthy Low-Carb Bok Choy Soup

    Healthy Low-Carb Bok Choy Soup

    Bok Choy is a Chinese leafy cabbage that is low in calories and high in nutrients. In this healthy low-carb soup the vegetables are lightly simmered in a low-fat broth seasoned with Chinese spices. This delicious soup is on top of the list for a weight-loss diet     Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4