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Vegan Cream of Super Greens Soup

Published: January 22, 2018 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 10 Minutes
Serves Serves 4
Vegan Cream of Super Greens Soup
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Average Rating: 5 | Rated By: 1 users

During the cold winter months, this vegan cream of super greens soup will warm your soul every time. Having healthy and hearty soup, but still keeping the calories low is a wonderful way promoting healthy weight. This nutrient-dense gluten-free soup is also acceptable on a keto diet and is super easy to make.

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Ingredients

  • 2 Tbsp. Coconut oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, chopped
  • 1 Tbsp. Fresh minced ginger
  • 1 tsp. GF ground turmeric
  • 1 tsp. GF dried basil
  • 2 medium carrots, diced
  • 1 cup roughly chopped broccoli
  • 1 cup packed baby spinach
  • 1 cup frozen or fresh peas
  • 1 (13.5 oz) can of coconut milk
  • 3 cups GF vegetable broth
  • 1 Tbsp. Fresh lemon juice
  • Sea salt and freshly ground black pepper to taste
  • Optional toppings: avocado, fresh chopped spinach, coconut cream, chopped cashews, cilantro, parsley.

    • Instructions

  • In a medium pot sauté onions in coconut oil for 5 minutes
  • Stir in garlic, ginger, turmeric, and basil until combined
  • Add balance of ingredients and bring to boil. Reduce heat to low, cover and cook for 10 minutes
  • Transfer soup into a blender and blend until you reach desired consistency. You can either blend it until smooth or leave small pieces for some texture. This is best done in 2 to 3 batches. Transfer soup back into the pot and reheat just before serving
  • Top with your favourite toppings


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