Vegan Cream of Super Greens Soup

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 2 users

This vegan cream of super greens soup will warm your soul every time. Having healthy and hearty soup, and still keeping the calories low is a wonderful way of promoting healthy weight. This nutrient-dense gluten-free soup is also acceptable on a keto diet and is super easy to make.


  • 2 Tbsp. Coconut oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, chopped
  • 1 Tbsp. Fresh minced ginger
  • 1 tsp. GF ground turmeric
  • 1 tsp. GF dried basil
  • 2 medium carrots, diced
  • 1 cup roughly chopped broccoli
  • 1 cup packed baby spinach
  • 1 cup frozen or fresh peas
  • 1 (13.5 oz) can of coconut milk
  • 3 cups GF vegetable broth
  • 1 Tbsp. Fresh lemon juice
  • Sea salt and freshly ground black pepper to taste
  • Optional toppings: avocado, fresh chopped spinach, coconut cream, chopped cashews, cilantro, parsley.
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details


  • In a medium pot sauté onions in coconut oil for 5 minutes
  • Stir in garlic, ginger, turmeric, and basil until combined
  • Add balance of ingredients and bring to boil. Reduce heat to low, cover and cook for 10 minutes
  • Transfer the soup into a blender and blend until you reach desired consistency. You can either blend it until smooth or leave small pieces for some texture. This is best done in 2 or 3 batches. Transfer soup back into the pot and reheat just before serving
  • Top with your favourite toppings
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Vegetarian Celeriac Soup

    Vegetarian Celeriac Soup

    Here is a classic French-style creamy soup with lots of flavour. This vegetarian celeriac soup is super easy to make and can be served hot or cold.     Celeriac, a super healthy vegetable is the root of celery and is high in vitamins C and K, and various B vitamins. It is also a […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 35 Minutes
    Serves icon Serves 6
    Gluten Free Thai Carrot Soup

    Gluten Free Thai Carrot Soup

    This creamy carrot soup is deliciously flavoured with authentic Thai spices. The nutrients in carrots may provide protection against heart disease and cancer while helping to build strong bones and a healthy nervous system. Enjoy! Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 18 Minutes
    Serves icon Serves 4