Vegan Cream of Super Greens Soup

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During the cold winter months, this vegan cream of super greens soup will warm your soul every time. Having healthy and hearty soup, but still keeping the calories low is a wonderful way promoting healthy weight. This nutrient-dense gluten-free soup is also acceptable on a keto diet and is super easy to make.

Ingredients

  • 2 Tbsp. Coconut oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, chopped
  • 1 Tbsp. Fresh minced ginger
  • 1 tsp. GF ground turmeric
  • 1 tsp. GF dried basil
  • 2 medium carrots, diced
  • 1 cup roughly chopped broccoli
  • 1 cup packed baby spinach
  • 1 cup frozen or fresh peas
  • 1 (13.5 oz) can of coconut milk
  • 3 cups GF vegetable broth
  • 1 Tbsp. Fresh lemon juice
  • Sea salt and freshly ground black pepper to taste
  • Optional toppings: avocado, fresh chopped spinach, coconut cream, chopped cashews, cilantro, parsley.
  • Instructions

  • In a medium pot sauté onions in coconut oil for 5 minutes
  • Stir in garlic, ginger, turmeric, and basil until combined
  • Add balance of ingredients and bring to boil. Reduce heat to low, cover and cook for 10 minutes
  • Transfer soup into a blender and blend until you reach desired consistency. You can either blend it until smooth or leave small pieces for some texture. This is best done in 2 to 3 batches. Transfer soup back into the pot and reheat just before serving
  • Top with your favourite toppings


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