Roasted Stuffed Poblano Peppers
Published on May 05, 2024
by Kristina Stosek18 reviews
These Roasted Stuffed Poblano Peppers are a classic Mexican dish. The peppers are filled with seasoned black beans, fresh tomatoes, onions, cilantro, and lime juice. Then the peppers are baked and have a gooey delicious cheese topping. This naturally gluten-free recipe is about simplicity with just a handful of ingredients.
About Poblano Peppers
Poblano peppers are a type of chili pepper from Mexico. They can be green or dried and smoked to give a darker color. They’re usually mild but can vary in spiciness. Poblanos are rich in vitamins A and C, fiber, and capsaicin. Capsaicin is what makes the peppers spicy.
The Flavor
Raw poblano peppers have a slightly sweet and bitter taste, while roasted ones have a smoky flavor. They’re great for people who prefer milder chili peppers. To keep this vegetarian Mexican-inspired dish flavorful, I added garlic, cumin, cayenne pepper and plenty of fresh cilantro
Cooking Poblano Peppers
You can enjoy poblano peppers cooked or raw. When cooked, they’re often used in dishes like salsa, and soups, or are stuffed. They’re easy to prepare – just clean, deseed, and halve them.
The Cheese
For roasted stuffed poblano peppers, you have several cheese options. Feel free to mix and match cheeses.
Monterey Jack: This cheese has a mild flavor and melts well, making it a popular choice for stuffed peppers.
Cheddar: Sharp cheddar adds a bold flavor and creamy texture to the dish.
Queso Oaxaca: This Mexican cheese has a stringy texture when melted, similar to mozzarella, and adds a rich, creamy flavor.
Panela: This fresh cheese has a mild flavor and soft texture when melted, making it a good option for stuffed peppers.
3 Easy Steps To Make Roasted Stuffed Poblano Peppers
Preparation: Cut the peppers in half, remove the seeds, then brush with olive oil and season with cumin and salt.
Filling: Mix black beans, tomatoes, onions, cilantro, garlic, spices, and lime juice. Fill each pepper half and add cheese on top.
Baking: Bake for about twenty to twenty five minutes until the cheese is melted and bubbly.
Enjoy: Serve hot with sour cream, and your favorite sides. It’s that simple!
Recipe details are provided in the recipe card below
Can You Use Other Peppers?
While poblano peppers are traditional for this dish, you can experiment with other peppers. Bell peppers, for example, offer a sweeter taste, while jalapeños add more heat. Adjust the filling and cooking time accordingly.
Versatile Dish
Roasted stuffed poblano peppers are perfect for a Mexican-themed night. They’re naturally gluten-free and can be enjoyed as an appetizer, a snack, or a hearty meal with saffron rice and a light green salad. And, you can also add our homemade Gluten Free Green Enchilada Sauce.
Health Benefits
Aside from being delicious, poblano peppers offer health benefits. As per News Medical Life Sciences, capsaicin found in poblano peppers, has been linked to pain relief and anti-inflammatory properties. Plus, they’re packed with essential vitamins and fiber.
Cultural Significance
Poblano peppers are deeply rooted in Mexican cuisine and culture. They add a unique flavor to dishes and are often enjoyed during Mexican celebrations.
Summary
These easy-to-make roasted poblano peppers are a must-try for anyone craving delicious gluten-free Mexican food. They’re a timeless favorite that is always popular. And if you’re planning a Mexican feast, explore our gluten-free Mexican recipes to complete your menu. Disfruta!
If you need to get inspired, here are some of our favourite poblano recipes:
Southwest Chicken Stuffed Poblano Peppers
One Skillet Cheesy Brazilian Chicken Rice Bake
Mexican Chicken Rice Soup
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Kristina x
Ingredients
Instructions
- 1.
Preheat oven to 400 F and line a baking tray with parchment paper
- 2.
Mix olive oil with a pinch of cumin and salt. Using a pastry brush, brush inside of the peppers with the seasoning
- 3.
Combine beans, tomatoes, red onion, garlic, lime juice, cayenne, remaining cumin, cilantro and salt to taste. Fill each pepper with the stuffing and top with shredded cheese
- 4.
Place on a prepared baking tray and bake for 20 - 25 minutes or until the cheese is bubbling. Serve hot
Leave a Comment
Leslie
very easy recipe, and the flavour and texture is excellent. This is my go to light dinner when I am short on time
Sally Baker
My favorite pepper. I added some left-over cooked rice. Thanks for posting this Just what I needed.
Kristina
thank you Joyce, I am pleased you like them.
Joyce
absolutely delicious and super easy recipe. Thank you!
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