Keto Pumpkin Cream Cheese Swirl Muffin (Gluten-Free, Grain-Free)

Yes, it is officially fall, and all I see is pumpkin everywhere I go. So I decided to make a Keto pumpkin cream cheese swirl muffin, and yes the muffins are also gluten-free. The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet, the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy to using fat. So, moving on to the pumpkin cream cheese swirl muffin recipe. First, let me say the muffin is sooo moist and delicately spiced with cinnamon, nutmeg and cardamom. Honestly, this keto muffin will scream at you eat more!!! I know, it did for me. The cream cheese swirl is made with pumpkin and is lightly flavoured with cinnamon, nutmeg and a little fresh lemon juice, you will love it! Just imagine a muffin melting in your mouth with a delicious creamy filling, all this and still keeping it Keto and gluten-free. A winner all the way, and only about 4 net carbs per muffin