Gluten-Free Fish Pie Recipe
- Prep Time:
- 20 min
- Cooking Time:
- 60 min
- Serves:
- 6
Ingredients
POTATO TOPPING
2 lb. high starch potatoes, such as russet or Yukon golds, peeled and cut into cubes
2 Tbsp. Butter
1/2 cup milk
1/8 tsp. GF ground nutmeg
1/2 cup shredded cheddar cheese
FILLING
2 Tbsp. Butter plus some for buttering the pie dish
1 medium leek or medium yellow onion, diced
1 garlic, chopped
2 cups whole milk
1 GF clove
1 bay leaf
1 tsp. GF dried tarragon or thyme
1 1/2 - 2 lb. fish of choice, cut into bite-size pieces (salmon, cod, haddock, snapper, halibut, sea bass, prawns) some of the fish can be smoked, but not more than 1/3 of total fish
3/4 cup half-and-half cream
2 Tbsp. Tapioca flour/starch
1 tsp. GF dijon mustard
1 cup frozen petite peas
1 cup frozen corn kernels
1 Tbsp. Chopped fresh parsley
Himalayan salt and GF ground black pepper to taste
Instructions
- Cook the potatoes in salted water until tender, then drain. Mash them with butter, milk, and nutmeg, then set aside. I recommend using an electric mixer to whip the potatoes, which makes them extra fluffy.
- Preheat oven to 350 F.
- While the potatoes are cooking, sauté leeks or onions in a large saucepan with butter until soft. Stir in the garlic and cook until fragrant.
- Add milk, clove, bay leaf and tarragon/thyme and simmer over low heat for 5 minutes
- Remove the bay leaf and clove. Add the fish and bring to a boil. Reduce the heat to a simmer and cook for 3 minutes.
- Whisk together the cream, tapioca, and mustard. Add this mixture to the saucepan along with the peas, corn, and parsley. Season with salt and pepper. Cook until the sauce thickens, about 3 to 5 minutes.
- Spoon the mixture into a buttered deep pie dish or ovenproof dish, then spread the mashed potatoes on top. Sprinkle with cheese.
- Place the dish on a baking pan lined with foil and bake for 45 minutes. Allow the pie to rest for 10 minutes before serving.
Nutrition Info
-
Nutritional Breakdown per Serving Per Serving (1/6 of the Pie) | Calories: 432 | Fat: 14.3g | Carbohydrates: 32.7g | Protein: 22g | Sodium per Serving: ~238 mg | Note: This calculation is approximate and can vary based on specific brands and variations in ingredient quantities.



Comments
Leslie
Yummy
John
soooo good!