Creamy Turnip and Carrot Mash
Prep Time
15 Minutes
Difficulty
Beginner
Cook Time
25 Minutes
Serves
6
This creamy turnip and carrot mash is vegan, dairy-free, paleo and keto friendly, making it a favourite side to any entree. Turnip is one of the top superfoods we often forget about. It has a rich nutritional value comprising of vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate. When it comes to minerals turnip includes manganese, fiber, potassium, magnesium, iron, calcium and copper. But it doesn’t stop here, this tasty vegetable is also a good source of phosphorus, omega-3 fatty acids and protein. Including this healthy vegetable in your diet will promote good health. Did I mention this creamy mash is super tasty and a nice change to basic mashed potatoes
Ingredients
Instructions
Similar Recipes
Cauliflower Mash with Chives Recipe
This creamy cauliflower mash recipe is so simple to make, not to mention super healthy! There are many versions of cauliflower mash, but this recipe has a little more flavour than most. Next time you are thinking of making mashed potatoes, try this cauliflower mash dish, you won’t be disappointed. Read More
Prep Time
10 Minutes
Difficulty
Beginner
Cook Time
10 Minutes
Serves
4
Sweet Potato Acorn Squash Mash
Looking for a healthier option of mashed potatoes? Try this delicious sweet potato and acorn squash mash recipe. This side of sweet potato acorn squash mash is simple to make and is packed with healthy nutrients. Dairy-free option included. Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
60 Minutes
Serves
4
Yam Mash With Coconut Milk
You will love yam mash with coconut milk, it is creamy and has more flavour then mashed potatoes. Serve it with chicken, beef or pork making it a nutritious meal. Serves 4 Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
10 Minutes
Serves
4
No comments yet.