This post may contain affiliate links, please see our privacy
policy for details
This creamy turnip and carrot mash is a versatile side dish using only 4 ingredients plus seasoning. In addition, this tasty plant-based side fits various dietary preferences. It’s vegan, dairy-free, paleo, and keto-friendly, making it a favorite complement to any main course.
Preparation
To begin, cook the turnip and carrots in salted water until they are tender.
Cooking Method
Once the vegetables are cooked, add coconut milk and nutmeg to the mixture. Use an electric mixer to whip the ingredients until the mash is light and fluffy.
Seasoning
Season the mash with salt and pepper according to taste, and garnish it with fresh parsley for added freshness and flavor.
Nutritional Benefits of Turnip
Turnip is a nutritional powerhouse often overlooked. It is rich in vitamins K, A, C, E, B1, B3, B5, B6, B2, and folate. In terms of minerals, turnip contains manganese, fiber, potassium, magnesium, iron, calcium, and copper.
Health Benefits
Turnip is also a good source of phosphorus, omega-3 fatty acids, and protein, making it a valuable addition to a healthy diet.
Creamy Turnip and Carrot Mash: Serving Suggestions
This creamy and healthy vegan mash pairs well with a variety of main dishes, especially during holiday meals. Don’t miss out on incorporating this nutritious vegetable into your diet for overall health benefits. Did I mention this creamy mash is super tasty and a nice change to basic mashed potatoes.
Both turnips and rutabagas belong to the Brassica family, but they have distinct characteristics and uses.
Botanical Differences
Turnip (Brassica rapa): Typically harvested when small, turnips have a white interior that turns translucent when cooked.
Rutabaga (Brassica napobrassica): Harvested when large, rutabagas have a rough, yellowish exterior and maintain a deep yellow color even after cooking.
Flavor
Turnip: Known for its sharp taste, turnips offer a more pronounced flavor profile.
Rutabaga: Sweeter compared to turnips, rutabagas provide a milder, more subtly sweet flavor.
Health Benefits
Both vegetables are highly nutritious additions to any diet:
Turnip: Rich in vitamins K, A, C, E, B-complex vitamins, and minerals such as manganese, potassium, and calcium.
Rutabaga: Contains similar vitamins and minerals, including significant levels of vitamin C, as well as dietary fiber and antioxidants.
Creamy Turnip and Carrot Mash: Recipe Review
This creamy turnip and carrot mash offers a delightful twist on traditional mashed potatoes. It’s not only nutritious but also a flavorful alternative, making it a welcome change to your gluten-free meals.
Leave a Reply