Chicken and Chorizo Cauliflower Paella

Published on Jul 13, 2024

  by   Kristina Stosek

9 reviews

Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4
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A healthier twist on a classic Spanish favorite with this Chicken and Chorizo Cauliflower Paella. By replacing traditional rice with cauliflower, this dish is acceptable for gluten-free, low-carb, and paleo diets.

one pan, chicken paella

What is Chicken and Chorizo Cauliflower Paella

This Chicken and Chorizo Cauliflower Paella puts a twist on a classic Spanish dish by using cauliflower rice instead of traditional rice. The cauliflower absorbs the savory flavors of chicken and chorizo, resulting in a remarkably tasty dish.

You’ll experience the smokiness of paprika, the delicate essence of saffron, and a hint of warmth from cayenne pepper. The chorizo adds depth, complemented by the earthy taste of cauliflower, creating a satisfying texture and a rich, comforting flavor that makes this dish a standout choice for any meal.

A Low-Carb Alternative

Typically, paella is known for its rich flavors from rice, vegetables, meats, and seafood. In this low-carb recipe, the cauliflower stands in for rice, drastically reducing the carb content while maintaining the dish’s hearty texture and flavor.

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Protein-Packed with Chicken and Chorizo

Loaded with tender chicken and savory chorizo sausage, this paella offers a protein-packed meal that’s both satisfying and flavorful. Chorizo, a staple in Spanish cuisine, brings its bold, spiced flavor to elevate the traditional dish.

Flavorful Spanish Spices

Enhanced with traditional Spanish spices like paprika, saffron, bay leaf, and a hint of cayenne pepper, this dish bursts with authentic Mediterranean flavors. Saffron, known for its robust taste and antioxidant properties, adds a luxurious touch to the paella.

Substitutions for Personalization

This Chicken and Chorizo Cauliflower Paella recipe is highly adaptable, allowing personalized variations to suit individual tastes and dietary needs. For those preferring a different protein, shrimp or a mix of seafood can easily replace the chicken and chorizo, maintaining the dish’s seafood-centric origins.

Make it Plant-Based

Vegetarians can choose plant-based sausages or tofu for a hearty, meat-free alternative. Additionally, you can experiment with different vegetables such as bell peppers, peas, or artichoke hearts to add color and nutrition.

Health Benefits and Versatility

Beyond its delicious earthy flavor, as per Health, cauliflower boasts impressive health benefits. This cruciferous vegetable is rich in fiber, and antioxidants, and has been shown to reduce inflammation, to name a few.

paella, spanish, chorizo, chicken, cauliflower

Why Choose Chicken and Chorizo Cauliflower Paella?

Ideal for busy weeknights, this Chicken and Chorizo Cauliflower Paella is quick to prepare without compromising on taste or nutrition. By using cauliflower instead of rice, it offers a lower-carb and lower-calorie alternative to a beloved Spanish dish, making it a great choice for health-conscious eaters.

If you like Spanish cuisine check out these gluten-free Spanish recipes.

Leave a Comment

Kristina

I am sorry you didn’t enjoy it. You can always increase the chicken and the sausage and reduce the mount of cauliflower.

Zara

Not that great to be honest. It’s okay, but I wouldn’t make it again. Also not sure about the amount of cauliflower. Seems like way too much

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