Baked Zucchini With Goat Cheese {Keto, Vegetarian, Gluten-Free}

Published on Mar 14, 2019

by Kristina Stosek

3 reviews

Prep Time: 5 minutes Cook Time: 30 minutes Serves: 4

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This wholesome and gluten-free Baked Zucchini with Goat Cheese dish is easy to prepare and delicious, requiring just five ingredients. The tangy, creamy goat cheese is enhanced with fresh mint and rich olive oil, which perfectly complements the delicate flavor of young zucchini. This recipe is suitable for keto, vegetarian, and gluten-free diets.

fresh zucchini in a basket

To keep zucchini tender yet firm on the outside, bake it at a high temperature. The size of the zucchini also plays a crucial role—using small, young, and very fresh zucchini will enhance both the appearance and taste of the dish.

About Zucchini

Zucchini, also known as courgette, is a small vegetable (technically a fruit) resembling a cucumber. The green-skinned variety is classified as a summer squash and is best enjoyed when it is firm and fresh. For those on a low-carb and low-calorie diet, zucchini is an ideal choice.

Nutritional Benefits

This green squash, including the skin, contains approximately 19 calories per serving (about 1 cup sliced). It provides fiber, vitamin C, and some protein. You may also enjoy this popular Gluten-free Italian stuffed zucchini recipe, you’ll find this version equally delicious and satisfying.

MORE ZUCCHINI RECIPES TO EXPLORE

Zucchini Baked Ziti (Keto, Gluten-Free, Grain-Free)

One Bowl Zucchini Banana Flax Bread – Gluten Free

Vegan Mushroom Zucchini Tetrazzini – Gluten Free

Curried Zucchini Coconut Soup

stuffed zucchini, keto

Why Zucchini is a Great Addition to Low Carb Recipes

Zucchini is a versatile vegetable (technically a fruit) that can replace meat in pasta sauces and add moistness and nutrition to desserts, making it a fantastic addition to any diet.

Serving Suggestions

I typically serve this baked zucchini dish as a healthy snack at any time of day. For a more substantial meal, pair it with a simple salad for a delicious lunch. If you’re following a keto diet, you’ll appreciate that this dish contains about 4 grams of net carbs per serving.

For a heartier dinner, consider serving the baked zucchini with goat cheese alongside one of our gluten-free pasta or rice dishes. You’ll love the combination!

Baked Zucchini With Goat Cheese: Recipe Review

This baked zucchini with goat cheese is a standout choice for anyone seeking a healthy, easy-to-make dish. The high baking temperature ensures the zucchini remains tender yet firm, while the fresh mint and rich olive oil elevate the flavors. Whether enjoyed as a snack, a light lunch, or a complement to a gluten-free pasta meal, this recipe is both satisfying and nutritious