Low Fat Green Pea Hummus – Easy Recipe

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 4 users

This green pea hummus is a great dip for the diet savvy. The peas add a wonderful depth of flavour to this low fat tangy hummus. The bright green hummus colour looks especially lovely on an appetizer platter. Serve with fresh crispy veggies and chips or sautéed chicken skewers. Anything goes with this dip. This recipe is super easy to make and will keep up to 3 days when refrigerated. Enjoy!

Ingredients

  • 1 cup frozen peas, cooked per package instructions
  • 1 cup cooked chickpeas
  • 1 medium tomato, quartered
  • 3 garlic cloves, minced
  • ¼ cup roughly chopped cilantro
  • ¼ cup fresh lime juice
  • 1 tsp. sea salt
  • ½ tsp. GF ground cumin
  • Pinch of GF cayenne pepper (optional)
  • Instructions

  • Combine all ingredients in a food processor
  • Process until you reach desired consistency


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Artichoke Parmigiano Dip

    Artichoke Parmigiano Dip

    A dip with melted cheese is everyone’s favourite appetizer. This hot artichoke Parmigiano dip is bursting with lots of wonderful flavour and texture. This recipe is made without mayonnaise making it an egg-free dip   Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 25 Minutes
    Baked Spinach Ricotta Dip

    Baked Spinach Ricotta Dip

    This recipe is a modern version of the classic hot spinach dip. It has less fat than most traditional dips, yet still creamy with plenty of flavour. Serve it up with gluten-free crackers, corn chips or fresh veggies Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Best Authentic Spicy Guacamole

    Best Authentic Spicy Guacamole

    This is the best guacamole recipe you will ever make! Guacamole is a dip made with avocados and since avocados are loaded with vitamins, minerals, fiber and healthy fats it is an excellent food choice to snack on. Avocados have also more protein than any other fruit. A good guacamole dip should be made simple, using […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy