Low Fat Green Pea Hummus – Easy Recipe

This green pea hummus is a great dip for the diet savvy. The peas add a wonderful depth of flavour to this low fat tangy hummus. The bright green hummus colour looks especially lovely on an appetizer platter. Serve with fresh crispy veggies and chips or sautéed chicken skewers. Anything goes with this dip. This recipe is super easy to make and will keep up to 3 days when refrigerated. Enjoy!


1 cup frozen peas, cooked per package instructions
1 cup cooked chickpeas
1 medium tomato, quartered
3 garlic cloves, minced
¼ cup roughly chopped cilantro
¼ cup fresh lime juice
1 tsp. sea salt
½ tsp. GF ground cumin
Pinch of GF cayenne pepper (optional)


Combine all ingredients in a food processor
Process until you reach desired consistency

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