Gluten-Free Morning Glory Muffins

A wonderful way to start your day is with these mouthwatering moist muffins rich in healthy nutrients. These muffins have no added sugar or fat and are dairy free


1 cup almond flour
1 cup white rice flour
½ cup raw pumpkin seeds
¼ cup raisins (preferably sulfite and oil free)
2 tsp. chia seeds
2 tsp. baking powder (preferably sulfite free)
¼ tsp. sea salt
2 ripe bananas, broken into large pieces
1 large apple cored and cut into large pieces
1 carrot cut into large pieces
2 large eggs
lemon juice and zest of 1 lemon
1 tsp. pure vanilla


Preheat oven to 375 F
Mix almond flour, rice flour, pumpkin seeds, raisins, chia seeds, baking powder and sea salt in one bowl
Add bananas, apple, carrot, eggs, lemon juice, lemon zest and vanilla into a blender or food processor and process until smooth
Add wet ingredients to dry and mix until fully incorporated
Pour batter into muffin pan lined with parchment paper cups and bake for 35 minutes or until firm to touch
Allow to cool for 15 minutes in the muffin pan before transferring them onto a cooling rack

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