X

Your Ultimate Guide to Healthy Gluten Free Recipes

Enter your email to receive tips, inspiration and free healthy gluten free recipes delivered to your inbox.

Feijoada ~ Black Beans Meat Stew

Feijoada is a typical Portuguese dish but in Brazil, feijoada is considered their national dish. It is a slowly simmered stew made with black beans and pork or beef, but there are many versions of this stew, depending on the region. This dish is hearty and is mostly served with rice and greens, but adding tomatoes and avocado completes this tasty bean stew.

Print Friendly

Recipe Rating

  • (4 /5)
  • (1 Rating)

,

Instructions

  • 1. Heat olive oil in a large pot, then add onions and saute for 5 minutes.
  • 2. Stir in garlic, paprika, cayenne, black pepper, bay leaves and peppers and cook for 2 minutes while stirring.
  • 3. Add spare ribs, sausages, sea salt and enough water to cover the beans plus one inch. Bring to boil, reduce the heat to low and simmer for six hours. Add water as needed to keep the beans covered. Ideally at the end of cooking the water level should be the same as the beans and meat.
  • 4. To serve, squeeze fresh lime juice over the stew, add rice, steamed greens such as collard greens or kale, tomatoes and avocado.