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This Vegan Low Carb Bread is the bread of bread. This gluten-free recipe is a protein and fibre-packed bread recipe rich in healthy nutrients. The soft texture with a lightly crispy crust makes this low carb bread excellent for sandwiches.
This grain-free bread is easy to slice, and it is moist with a hint of sesame flavour. I promise you, this vegan bread is addictively delicious!
If you are counting carbs, we have great news! Each slice of this gluten-free bread has about 4 grams of net carbs and is acceptable on a keto diet.
KEY INGREDIENTS IN VEGAN, GRAIN-FREE, LOW-CARB BREAD RECIPE
The key ingredients in this grain-free bread are almond flour, cassava flour, flaxseed, psyllium husk, and sesame seeds keeping this bread super healthy.
For moistness, a splash of extra virgin olive oil and apple cider vinegar. To keep this bread light and yeast free, I used baking powder mixed with baking soda.
GRAIN-FREE, VEGAN, LOW-CARB BREAD, RECIPE DETAILS
I always wanted to create a bread recipe that takes very little work and is perfect in every way. This Vegan Low Carb Bread is the bread recipe that ticks all the boxes.
To make the bread dough takes only about five minutes, you really can’t beat that.
Just mix the dry ingredients, add the liquids and briefly mix to combine. Place the dough in a bread loaf pan and shape it into a bread loaf. Nothing to it.
The one thing about this low carb bread recipe you have to be patient because it takes time to bake. You can’t rush the baking process.
PSYLLIUM HUSK IS AN ESSENTIAL INGREDIENT IN VEGAN BREAD
This vegan bread is made without eggs and xanthan gum. Using psyllium husk is excellent in this vegan bread recipe because it replaces eggs. Eggs are often used in low carb grain-free bread recipes.
When psyllium is mixed with liquids, it becomes a gel-like mixture, similar to an egg and is a suitable replacement in most egg-free recipes.
Psyllium is a form of water-soluble plant fiber that comes from the seeds of a plant known as Plantago ovato, which is native to southern and western Asia.
The health benefits of psyllium husk are astonishing. Psyllium can help relieve constipation and treat diarrhea.
Some psyllium studies show that psyllium is also used to treat irritable bowel syndrome and regulate blood sugar levels in people with diabetes.
Some studies show that psyllium can help lower heart disease by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.
ARE SESAME SEEDS HEALTHY?
I added sesame seeds to this Vegan Low Carb Bread recipe because these tiny seeds are flavourful, adding a slightly nutty flavour to this healthy bread, but more importantly, they have many health benefits.
The oil in sesame seeds helps to remove dental plaque.
The seeds are rich in anti-inflammatory properties helping our skin stay soft and supple.
They are rich in polyunsaturated fats, and sesamin is known to keep blood pressure level in check.
The sesame seeds contain Omega-6, fiber, iron, calcium and magnesium, and because of their high healthy fat content, these tiny seeds help boost our energy.
If you are looking for a healthy vegan low carb bread recipe that takes minutes to whip up, you found it. The best part, this low carb bread is naturally gluten-free, plant-based, and is allergy-friendly.
Need more gluten-free bread recipes? Here are some of our favorites.
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Many thanks!
Kristina x
Kristina
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