Salmon Burgers with Water Chestnuts

These Salmon Burgers with Water Chestnuts and Mint Yogurt Sauce are the perfect choice for when you are craving a nutritious and satisfying seafood dish. Made with wholesome ingredients like fresh salmon, water chestnuts, green onions, lime juice, and sesame seeds, these burgers are moist, low-carb, and packed with flavor. The water chestnuts add a satisfying crunch, while green onions and lime juice bring freshness, and sesame seeds add a nutty richness. 

5 Reasons Why You’ll Love These Salmon Burgers with Waterchestnuts

1. Low-Carb: With almond flour, sesame seeds, and water chestnuts, these burgers are the perfect solution for a low-carb craving.
2. Gluten-Free: There’s no gluten in sight—just wholesome ingredients like fresh salmon, eggs, and almond flour.
3. Quick and Easy: From prep to plate in less than 30 minutes, making this meal a fast and fuss-free option for busy days.
4. Packed with Protein: Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins, making this burger both delicious and nutritious.
5. Wholesome and Flavorful: The mixture of fresh ginger, lime juice, green onions, and fresh herbs gives these salmon burgers a vibrant and irresistible taste.

Key Ingredients for a Wholesome Salmon Meal

This recipe uses simple, nutrient-dense ingredients to create the perfect balance of flavor and texture.

Salmon Fillet: Fresh, skinless salmon is the star of the show, offering healthy omega-3 fatty acids, protein, and vitamins.

Almond Flour & Sesame Seeds: These two gluten-free ingredients help bind the mixture together while adding a lovely nutty flavor and crunch.

Water Chestnuts: A surprising addition, water chestnuts bring a subtle crunch and a burst of moisture to the burgers. Water chestnuts are an excellent source of antioxidants. According to  Medical News Today, one antioxidant called ferulic acid shows some evidence that it can help reduce or slow the growth of cancer cells.

Fresh Herbs & Spices: Ginger, garlic, lime juice, and fresh herbs like parsley or cilantro create layers of fresh, zesty flavors.

Eggs & Fish Sauce: Eggs provide moisture and help the burger mix come together, while the fish sauce adds an umami-rich depth of flavor.

The Secret to Flavorful Salmon Burgers: Marination

The secret to these burgers’ delicious taste comes in the marination process. Letting the salmon mixture sit in the refrigerator for at least an hour—or even overnight—lets the flavors meld together, ensuring every bite is packed with flavor.

The Mint Yogurt Sauce: The Perfect Complement

The Mint Yogurt Sauce is the finishing touch that makes these salmon burgers truly special. The creamy Greek yogurt is light yet rich, and the fresh mint adds a cooling, aromatic bite. If you’re feeling adventurous, a splash of toasted sesame oil deepens the flavor, but it’s optional.

How to Make Salmon Burgers

Prepare the Salmon Mixture: In a medium bowl, combine chopped skinless salmon fillet, thinly sliced green onions, minced ginger, fresh lime juice, mayonnaise, and fish sauce. Allow this mixture to marinate for at least 1 hour or overnight in the refrigerator. This step allows the flavors to meld together beautifully.

Combine the Rest of the Ingredients: After marinating, stir in almond flour, sesame seeds, water chestnuts, eggs, fresh herbs, sea salt, and black or white pepper until everything is well combined.

Cook The Salmon Burgers

Cook the Burgers: Heat about 1/4 cup of coconut or olive oil in a large skillet over medium heat. For smaller burgers, use a cookie scoop to drop the batter 1 inch apart in the skillet.

For larger burgers, use 2 scoops. Don’t flatten the patties—let them cook as they are. Fry each side for 4-5 minutes, until golden brown and cooked through. You may need to do this in batches to avoid overcrowding the pan.

You will need very little oil, just enough to cover the skillet. I used my cast iron pizza pan. I found it perfect because it is large and I could cook most of the fish burgers in one batch. I use this pizza pan for so many recipes, like our favourite gluten-free cast iron pizza with butter chicken.

Sides for fish burger

If you want to keep this fish meal light, add a salad such as this classic Thai Celery and Fennel salad. For a juicy fish burger, serve it in a gluten-free bun with your favourite fresh toppings, or try our light coleslaw. 

Serve as an appetizer

If you’re serving these salmon burgers as appetizers for a party or gathering, make them mini! Use a small cookie scoop to form bite-sized patties and serve them with a dollop of mint yogurt on top. You can place them on a platter with fresh vegetables like carrot sticks, cucumber slices, and cherry tomatoes for a fresh, crunchy complement. 

The Bottom Line: Healthy, Flavorful, and So Easy!

These Salmon Burgers with Mint Yogurt are not just a healthy dinner choice—they’re a versatile and delicious way to eat clean without sacrificing flavor. With minimal prep, fresh ingredients, and the perfect balance of flavors and textures, this recipe will quickly become a staple in your meal rotation.

Whether you’re following a low-carb or gluten-free lifestyle, or  want to enjoy a wholesome, tasty meal, these seafood burgers are a must-try!

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Kristina xx