Low Fat Green Pea Hummus – Easy Recipe

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 4 users

This green pea hummus is a great dip for the diet savvy. The peas add a wonderful depth of flavour to this low fat tangy hummus. The bright green hummus colour looks especially lovely on an appetizer platter.

Serve with fresh crispy veggies and chips or sautéed chicken skewers. Anything goes with this dip. This low fat green pea hummus recipe is super easy to make and will keep up to 3 days when refrigerated. Enjoy!

Ingredients

  • 1 cup frozen peas, cooked per package instructions
  • 1 cup cooked chickpeas
  • 1 medium tomato, quartered
  • 3 garlic cloves, minced
  • ¼ cup roughly chopped cilantro
  • ¼ cup fresh lime juice
  • 1 tsp. sea salt
  • ½ tsp. GF ground cumin
  • Pinch of GF cayenne pepper (optional)
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Combine all ingredients in a food processor
  • Process until you reach desired consistency
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Gluten-Free Easy Hot Artichoke Dip Recipe

    Gluten-Free Easy Hot Artichoke Dip Recipe

    When it comes to hot appetizers, cheesy dips are always a huge hit. Especially one like this Gluten-Free Hot Artichoke Dip. Gooey cheesy with tender artichokes throughout. This hot dip is a classic. When I created this artichoke dip, I had healthiness in mind. I wanted to skip the mayonnaise that is typically used in […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 6
    Gluten-Free Baked Spinach Ricotta Dip

    Gluten-Free Baked Spinach Ricotta Dip

    This Baked Spinach Ricotta Dip is a modern version of the classic hot spinach dip. The creamy hot dip is made with fresh spinach, ricotta cheese, lemon juice, green onions, garlic, spices and Parmesan cheese. What I love about this spinach ricotta dip, is the creaminess without the extra calories. Most dips are made with […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 6
    Best Authentic Spicy Guacamole

    Best Authentic Spicy Guacamole

    Best Authentic Spicy Guacamole – I was inspired to create this Mexican recipe after a trip to Puerto Vallarta, where foods such as guacamole are made with locally grown avocados, jalapeno peppers, limes and cilantro. This avocado recipe is all about freshness. The mix of healthy avocados, onions, garlic, and jalapeno peppers balanced with zesty […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 4 cups