Back to Casual Meals

Latin American Beef and Black Bean Ragout

Published: March 14, 2016 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 185 Minutes
Serves Serves 6
Latin American Beef and Black Bean Ragout
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 5 users

The robust flavour in this ragout comes from slowly cooked beef with black beans and Latin spices. This delicious warming dish is wonderful at the end of the day during cold winter months. Serve with boiled potatoes or rice

 

Printer Friendly

Ingredients

  • 2 cups black beans, soaked overnight in water
  • 2 lb. beef chuck sliced into 2-inch chunks (trim fat)
  • 1 Tbsp. GF chili powder
  • 1 Tbsp. GF ground cumin
  • 2 tsp. GF coarsely ground black pepper
  • 1 tsp. GF ground coriander
  • 1 tsp. GF oregano
  • 2 Tbsp. coconut oil
  • 1 large yellow onion, quartered
  • 8 whole garlic cloves
  • 1 large yellow or red bell pepper, cut into large pieces
  • 2 large tomatoes, quartered
  • 1 1/4 cup dark beer or GF beef stock
  • 3 GF bay leaves
  • 1 Tbsp. pure maple syrup
  • 4 cups water
  • 1 bunch chopped fresh cilantro
  • Juice of one lime

    • Instructions

  • Season beef with chili powder, cumin, black pepper, coriander and oregano
  • Heat oil over medium-high heat in an oven-proof pot. Add seasoned beef and sear until lightly browned on all sides
  • Reduce heat to medium-low and add onion, garlic and bell pepper. Stir until everything is well combined, and cook until slightly softened about 3 minutes
  • Drain and rinse the black beans. Add tomatoes, black beans, beer, bay leaves, maple syrup, salt and water into the pot. Bring to boil, cover and place into the oven. Cook at 300 F for 3 hours
  • Remove from the oven and stir in cilantro and lime juice. Enjoy!


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    African Beef Stew

    African Beef Stew

    Cooking with ethnic spices adds a nice diversity to our food. This beef stew recipe is slow-cooked in coconut sauce spiced with African spices to develop unforgettable flavour and tender texture. The combination of spices used in this hearty stew is what creates a unique taste, setting this stew apart from most. Serve as is or […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 140 Minutes
    Serves icon Serves 4 - 6
    Beef Bourguignonne ~ Naturally Gluten Free

    Beef Bourguignonne ~ Naturally Gluten Free

    Beef bourguignonne is a hearty French beef stew cooked in rich red wine sauce. This French stew is slowly cooked for a few hours which is what makes the sauce incredibly tasty. Serve this delicious beef dish with boiled potatoes or over gluten free pasta. Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 240 Minutes
    Serves icon Serves 6
    Easy Beef Curry With Sweet Potatoes

    Easy Beef Curry With Sweet Potatoes

    This scruptious beef curry with sweet potatoes is simple to make. The ethnic spices add plenty of flavour to this hearty chowder making this a casual one pot dinner. Serve with rice or gluten-free bread   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 60 Minutes
    Serves icon Serves 4
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.