This post may contain affiliate links, please see our privacy
policy for details
When it comes to comforting meals, pasta dishes often take center stage. Today, it’s a recipe for 30-MinuteGluten-Free Spaghetti Quattro. This dish combines the hearty flavors of ground chicken, black beans, and a touch of tomato sauce, all tossed with gluten-free pasta, fresh herbs and hot chili peppers. It’s a wholesome dinner option that doesn’t compromise taste or texture, making it an easy weeknight meal.
What is Gluten-Free Spaghetti Quattro?
Spaghetti Quattro, loosely translated as “Four-way Spaghetti,” comes from the combination of four key ingredients that bring depth and richness to the dish. In this gluten-free version, it’s ground chicken, black beans, parsley, and a splash of tomato sauce to create a nutritious, light and flavorful pasta meal.
Key Ingredients
Gluten-Free Pasta: Choose your favorite variety such as spaghetti, linguini, or fettuccini.
Ground Chicken: Adds lean protein and a meaty texture to the dish. It’s cooked with garlic and seasoned with basil and chili pepper flakes for a kick of flavor.
Black Beans: These beans not only provide additional protein and fiber but also add a creamy texture and earthy flavor to the sauce.
Fresh Parsley: Brightens up the dish and adds freshness.
Tomato Sauce: An ingredient that ties everything together, bringing richness and acidity to the sauce.
Substitutions and Variations
Protein: Instead of ground chicken, you can use ground turkey, pork, or crumbled tofu for a plant-based option.
Beans: If you prefer different type of beans or legumes, feel free to substitute with kidney beans or cannellini beans.
Herbs: Substitute parsley with fresh basil for a different flavor.
Spice Level: Adjust the amount of chili pepper flakes according to your preference for heat.
3 Popular Brands of Gluten-Free Pasta
There are several well-regarded brands of gluten-free pasta available, each offering a variety of shapes and types. Here are three popular brands known for their quality and taste:
Barilla Gluten Free Pasta: Barilla is a well-known pasta brand and one I often use. They use a blend of corn and rice to create their gluten-free pasta, known for its similar texture to traditional pasta.
Tinkyada Pasta: Tinkyada specializes in gluten-free pasta made from brown rice. It’s popular for its texture and ability to hold up well during cooking.
Living Now Quinoa Pasta: Living Now offers a range of gluten-free and corn-free pasta made primarily from quinoa flour, which provides a unique flavor, good texture, and added nutritional benefits.
These brands are widely available in many grocery stores and online retailers, offering various pasta shapes and types.
Spaghetti Quattro: The Details
Begin with cooking the gluten-free pasta in well salted water until al dente. Meanwhile, the ground chicken is sautéed with garlic, basil, and chili flakes until golden and fragrant. The tomato sauce and black beans are then added to the skillet, allowing the flavors to meld together.
Finally, toss the cooked pasta with the meat mixture,fresh parsley, and some pasta water until well coated, and you have a hearty and wholesome meal ready to enjoy.
Nutritious
This gluten-free Italian pasta dish offers a balance of protein, complex carbohydrates, and fresh herbs, making it not only delicious but also nutritious. The flavors are well-rounded with a hint of spice from the chili flakes and garlic complemented by the earthiness of the black beans and the freshness of the parsley.
Gluten-Free Spaghetti Quattro recipe will show you how gluten-free cooking can be both flavorful and satisfying. Whether you follow a gluten-free diet or look to explore new pasta dishes, this 30-Minute recipe is a must-try. It’s versatile, comforting, and guaranteed to please even the pickiest eaters. Why not give it a try and enjoy the delicious flavors of this tasty and light pasta dish.
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and save one cup of pasta water
2.
In a large skillet, heat olive oil over medium-high heat.
3.
Add the ground chicken and cook, breaking it apart with a spoon, until browned. This should take about 5-7 minutes. Season with salt while cooking.
4.
Add the garlic, dried basil and hot chili pepper flakes, and cook for about 1 minute until fragrant.
5.
Add the beans and tomato sauce, cover, and let it simmer for about 10 minutes to allow flavors to meld. Taste and adjust seasoning if needed.
6.
Add the cooked pasta, chopped parsley, and pasta water.
7.
Gently toss everything together until the pasta is well coated with the sauce and the ingredients are evenly distributed. Rest for 5 minutes before serving.
8.
To serve, divide the spaghetti quattro among bowls and garnish with additional chopped parsley, and a drizzle of olive oil
Leave a Reply