Gluten-Free Breakfast Tortilla Quiche

This easy 6-Ingredient Gluten-Free Spinach and Cheese Breakfast Tortilla Quiche is hearty and delicious. Made with six pantry ingredients, and takes only 5 minutes to prep—perfect for busy mornings when you need a satisfying meal fast. No complicated steps here—just mix, layer, and bake all in one dish. In no time, you’ll have a wholesome, delicious breakfast or brunch ready to enjoy.

Why You’ll Love This Gluten-Free Breakfast Tortilla Quiche Recipe

This breakfast bake checks all the boxes for an easy, wholesome, satisfying meal:

Easy to make: With just a handful of ingredients, this breakfast tortilla quiche is a breeze to throw together. The best part? You only need a pie dish and a fork to prep it, making for super easy cleanup!

Gluten-free: Perfect for anyone following a gluten-free diet. The only thing you need to get gluten-free is the tortilla, everything else is naturally gluten-free.

Wholesome ingredients: The combination of eggs, cottage cheese, spinach, shredded cheese of choice, and herbs is both nutritious and filling.

Adaptable: You can add your favorite herbs or make substitutions based on what you have in your pantry.

6 Key Ingredients for the Perfect Tortilla Quiche

1. Gluten-Free Tortilla – The base of the pie. There are plenty of gluten-free tortilla options available, such as rice flour tortillas, corn tortillas, or almond flour tortillas.
2. Eggs – These provide the creamy, custard-like texture for the baked quiche, and make it a satisfying breakfast.
3. Cottage cheese – Adds a mild, creamy flavor and extra protein to the dish.
4. Herbs – Choose your favorite herbs to season the quiche. A half teaspoon of dried herbs of choice (such as oregano, basil, or thyme) adds flavor.
5. Shredded cheese – A blend of your preferred cheeses, like cheddar, mozzarella, or smoked gouda for a tasty smoky flavor.
6. Fresh baby spinach – Adds a pop of color and a boost of nutrition to the dish. Do not use frozen spinach because the filling will become heavy and wet.

How to Make It: Simple with Easy Clean Up

This recipe is perfect for beginners because it requires minimal prep and only one dish. Here’s how to whip up this Gluten-Free 6 Ingredient Breakfast Tortilla Quiche in under 5 minutes:

Preheat the oven to 375 F (190 C). Place the tortilla in a buttered pie dish, and add the eggs, cottage cheese, and herbs to the tortilla. Whisk them together to combine.

Top with some shredded cheese, followed by fresh spinach.

Finish with remaining shredded cheese.

Bake for 30 minutes until the top is golden brown, then cool for about 5 minutes, slice, and enjoy!

Substitutions and Variations:

• Tortilla: If you’re trying to go carb-free, try a cauliflower crust, although this may alter the texture slightly.
• Cottage Cheese: For a lighter option, you can substitute for ricotta cheese.
• Cheese: Experiment with different cheeses based on your preferences—Parmesan, feta, or sliced brie will work.
• Spinach: If fresh spinach isn’t available, you can use thinly sliced zucchini, tomatoes, or mushrooms.
• More Protein: Add chopped cooked bacon, ham, or leftover cooked chicken.

4 Tips for Beginners:

Butter your dish generously: This will prevent the tortilla from sticking and help create a golden, crispy edge.

Check for doneness: The pie is done when the top is golden and the edges are slightly crispy. If unsure, gently insert a knife into the center; if it comes out clean, it’s ready!

Customize your herbs: You can go beyond the classic herbs, parsley and thyme. Add chili flakes for a touch of heat, a pinch of rosemary, basil, or oregano.

Don’t skip the cooling step: Allow the pie to rest for about 5 minutes after baking. This will help the pie set, making it easier to slice.

5 Ways to Serve Breakfast Quiche

This Spinach & Cheese Breakfast Quiche can be served in many different ways depending on what you’re in the mood for:

1. On its own: A quick, satisfying meal just as it is.
2. With a side of fruit: Pair the breakfast tortilla quiche with fresh fruit like berries, avocado slices, or citrus for a refreshing contrast.
3. With a salad: Serve with a light green salad or a refreshing cucumber salad for a fuller meal.
4. Top with salsa: Add a spoonful of fresh homemade salsa for extra flavor.
5. Add a dollop of sour cream or Greek yogurt: This adds a creamy richness to the dish.

Storing & Reheating: 

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual slices in the microwave for 30-45 seconds or place them in the oven or air fryer for about 10 minutes, or until heated through.

Our Most Popular Gluten-Free Quiche Recipes

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Gluten-Free Potato Crusted Quiche

Low-Carb Smoked Salmon, Asparagus & Goat Cheese Quiche

The Perfect Go-To Gluten-Free Breakfast or Brunch

This Gluten-Free Spinach & Cheese Breakfast Quiche is a game-changer for anyone seeking a quick, easy, and wholesome breakfast or brunch option. It’s customizable, satisfying, and simple to prepare. Whether you’re hosting a brunch gathering or need a quick meal before heading out the door, this recipe will become a go-to in your kitchen.

With only 6 ingredients, this gluten-free breakfast bake offers a balance of eggs, veg, and delicious cheese—perfect for those looking for a nutritious start to the day. The best part? It’s easy to make, and the variations are endless!