How to Cook Gluten-Free Pasta: Tips, Tools, and Everything You Need to Know

Cooking gluten-free pasta can be tricky if you’re used to traditional wheat pasta, but with the right tips and tools, it’s easy to master. In this guide, I’ll cover everything from the best gluten-free pasta types to expert cooking tips, along with common mistakes to avoid and delicious gluten-free pasta recipes.

My Top Gluten-Free Pasta Picks

Not all gluten-free pasta is created equal. Here are five of my favorite options that will deliver excellent texture and flavor:

• Barilla Gluten-Free Pasta: Widely available, made with a blend of corn and rice flour, giving it a similar texture to traditional pasta.
• Banza Chickpea Pasta: Made from chickpeas, has more protein and fiber than regular pasta. Perfect for a heartier meal.
• Jovial Gluten-Free Pasta: Known for its authentic taste and texture, made from organic brown rice flour.
• Tinkyada Brown Rice Pasta: Great texture and holds up well during cooking—a good source of fiber.
• Ancient Harvest Gluten-Free Pasta: Uses quinoa and corn for a protein-rich pasta with a nice bite.

What Makes Italian Gluten-Free Pasta Stand Out?

While there are excellent gluten-free pasta brands worldwide, many people feel Italian pasta stands out in flavor and texture. The use of traditional pasta-making techniques and high-quality ingredients is often associated with superior pasta.

Brands like Jovial, Garofalo, Rummo, and Le Veneziane are known for their excellent gluten-free pasta.
Each of these Italian brands offers a unique approach, but they all share a commitment to authenticity, resulting in pasta that rivals traditional wheat pasta in taste and texture.

Where to Shop for Gluten-Free Pasta: Online and In-Store

When looking for high-quality Italian gluten-free pasta, your best bet is to shop at the following places:

Online:

• Amazon
• Thrive Market
• iHerb

In-Store:

• Whole Foods
• Sprouts
• Wegmans
• Trader Joes

Alternatively, many brands have websites, where you can purchase directly.

5 Tips for Cooking Gluten-Free Pasta Perfectly Every Time

Here are some important tips to cook gluten-free pasta to perfection:

1. Use Plenty of Water: Gluten-free pasta releases more starch, so use 4-6 quarts of water for every pound of pasta. I use 6 quarts.
2. Be Generous with Salt: Salt enhances the flavor and helps prevent the pasta from becoming too gummy. Use 1-2 tablespoons per 4-6 quarts of water. I use 2 tablespoons.
3. Add Salt Before Adding Pasta: If you wait until after you’ve added the pasta to the water, it’s harder to distribute the salt evenly, meaning some pieces of pasta might be under seasoned while others get too salty.
4. Stir Frequently: To prevent sticking, stir the pasta gently and often.
5. Don’t Overcook: Gluten-free pasta cooks faster than wheat pasta. Test it 3-5 minutes before the recommended time. The texture should be al dente. The ideal texture of pasta is when it is cooked so that it is firm to the bite, not too soft or mushy.
6. Using Cold Water to Stop Cooking and Remove Excess Starch: Rinse right after you drain the pasta.

Tools You May Need for Cooking Gluten-Free Pasta

The following tools can help make your gluten-free pasta cooking easier:

Large Pot (8 quarts): Essential for plenty of water and even cooking.
Pasta Spoon or Tongs: Useful for stirring and serving without breaking the pasta.
Timer: To prevent overcooking—set a timer for the exact cooking time, less 5 minutes.
Pasta Strainer or Colander: For easy draining.
Quick Pasta Measuring Tool: Handy for cooking the right amount, especially for long pasta like spaghetti.

3 Most Common Mistakes to Avoid When Cooking Gluten-Free Pasta

Not Using Enough Water: This can result in sticky, clumpy pasta.
Overcooking the Pasta: Keep a close eye on cooking times, as gluten-free pasta can become mushy quickly.
Not Using Enough Salt: This is very important for flavor and texture. Please note, when using pasta water in a recipe season the dish lightly with salt.

Storing

If you have leftovers, store gluten-free pasta in an airtight container in the refrigerator. When reheating, add a splash of olive oil or water to keep it from drying out. Some gluten-free pasta doesn’t hold its texture like wheat pasta, so it’s best enjoyed fresh.

Can Gluten-Free Pasta Be Frozen?

While you can freeze gluten-free pasta, it’s generally not recommended due to potential texture issues—except in dishes like lasagna, where the noodles are layered in sauce. Freezing can break down the delicate starch structure, resulting in pasta that may become overly soft or crumbly when reheated.

If you must freeze leftover pasta, try the following to minimize texture loss: Under-cook the pasta slightly before freezing so it doesn’t become too soft upon reheating, and store the pasta in an airtight container or freezer bag, ensuring it’s sealed tightly to prevent freezer burn.

However, for the best results, it’s often recommended to enjoy gluten-free pasta fresh or store it in the fridge for a couple of days rather than freezing it.

Is Gluten-Free Pasta Nutritious?

The nutritional value of gluten-free pasta varies depending on the ingredients used. While many gluten-free pastas are made from alternative grains or legumes, the benefits differ from traditional wheat pasta.

Higher Protein and Fiber:

Gluten-free pasta made from chickpeas, quinoa, or lentils tends to be higher in both protein and fiber compared to regular wheat pasta. This can help you feel fuller for longer and provide more nutritional value.

Lower Nutrients in Some Brands:

On the other hand, gluten-free pasta made from refined rice flour or corn often lacks the added nutrients, like iron and B vitamins, that are commonly added to enriched wheat pasta.

Check Labels for Common Allergens:

For individuals with gluten sensitivities or celiac disease, gluten-free pasta is essential. However, it’s important to be aware that some gluten-free pasta brands may contain other allergens like soy, dairy, or eggs.  Always check labels for common allergens (e.g., soy, dairy, eggs), if you have sensitivities to other foods.

In general, gluten-free pasta can be a nutritious option, especially if you opt for varieties made from legumes, quinoa, or buckwheat. However, it’s important to balance your diet with other nutrient-dense foods to ensure you meet your nutritional needs.

Here are some of our favorite recipes using gluten-free pasta.

Gluten-Free Chicken Cordon Bleu Pasta

Louisiana Style Crispy Parmesan Chicken Pasta – Gluten Free

Gluten-Free One Pot Chicken Paprikash Pasta

30 Minute Tuscan Pasta With Zucchini – Gluten Free

Lemon Pasta with Asparagus – Gluten Free

Final Thoughts

Gluten-free pasta can be just as satisfying as traditional pasta when cooked properly. By following the tips above—choosing the right brand, using enough water, and keeping an eye on cooking times—you’ll enjoy a perfect plate of gluten-free pasta every time. Happy cooking!