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Gluten Free Savoury French Toast Muffins

A great way to start your day is with these high protein savoury French toast muffins. The smoky flavour of ham with a little cheese adds plenty of flavour to these muffins. Ordinarily, muffins are made with flour, but in this recipe I used gluten free bread, making this a super easy breakfast recipe.

But don’t stop at breakfast! These flavourful gluten free French toast muffins make a tasty high protein anytime snack. Pop them in your lunch box or enjoy the muffins after a good work out

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  • 1. In a medium size bowl whisk the milk, egg yolks, parsley, 1 tablespoon of olive oil, thyme, salt and pepper. Add the bread cubes and stir to coat the bread with the egg mixture. Cover and refrigerate for a minimum of 1 hour or overnight
  • 2. When ready to bake the muffins, preheat the oven to 350 F. Line a muffin pan with muffin papers and brush them with remainder of olive oil
  • 3. In a small bowl whip the egg whites until they form white peaks. Stir egg whites into the bread mixture, then add cheese and ham and stir to combine
  • 4. Fill each muffin cup with about ½ cup of the filling. Bake for 30 – 35 minutes or until golden
  • 5. Allow the muffins cool for 15 minutes in the muffin pan before serving. Serve warm or room temperature