Chilled Mint Pea Soup – Gluten-Free

This is a refreshing chilled pea soup with a hint of mint making it a perfect choice for a hot summer evening. This soup can be served in shooter glasses as mint pea shooters, instead of typical appetizers


1 lb. organic, fresh or frozen peas
2 ½ cups gluten-free chicken or vegetable stock
1 organic, medium size onion cut in quarters
2 garlic cloves, minced
1 sprig of organic mint or 5 leaves
1 organic, gluten-free bay leaf
½ tsp. sea salt
1 ½ cups buttermilk
Organic, gluten-free freshly ground black pepper


Put the peas, stock, onion, garlic, mint, bay leaf and salt in a pot and cook for 15 minutes
Remove from the heat and discard onion, mint and bay leaf
Puree in a food processor or blender, and then stir in buttermilk and chill well
To serve, pour into small bowls and drizzle with some buttermilk and sprinkle with fresh mint.

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