Chilled Mint Pea Soup – Gluten-Free

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 3 | Rated By: 1 users

This is a refreshing chilled pea soup with a hint of mint making it a perfect choice for a hot summer evening. This soup can be served in shooter glasses as mint pea shooters, instead of typical appetizers


  • 1 lb. organic, fresh or frozen peas
  • 2 ½ cups gluten-free chicken or vegetable stock
  • 1 organic, medium size onion cut in quarters
  • 2 garlic cloves, minced
  • 1 sprig of organic mint or 5 leaves
  • 1 organic, gluten-free bay leaf
  • ½ tsp. sea salt
  • 1 ½ cups buttermilk
  • Organic, gluten-free freshly ground black pepper
  • Instructions

  • Put the peas, stock, onion, garlic, mint, bay leaf and salt in a pot and cook for 15 minutes
  • Remove from the heat and discard onion, mint and bay leaf
  • Puree in a food processor or blender, and then stir in buttermilk and chill well
  • To serve, pour into small bowls and drizzle with some buttermilk and sprinkle with fresh mint.

  • Leave a Comment

    No comments yet.

    Add a Rating