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Healthy Beef Bone Broth

Published: August 25, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Beginner
Serves Serves 6 QUARTS
Healthy Beef Bone Broth
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Average Rating: 4.5 | Rated By: 6 users

One of the most nutritious and healing foods is an organic bone broth. Simmering bones in excess of 24 hours will produce a broth high in protein, collagen, glycine and minerals including magnesium, calcium, chondroitin sulfate, glucosamine, silicon, phosphorus and many traces of other minerals that your body can readily absorb. Using organic bones in this delicious broth is important because you want to avoid any unwanted additives such as growth promoters and antibiotics that could be potentially harmful.

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Ingredients

  • 3 – 4 lbs. organic beef bones
  • 6 quarts filtered water
  • 3 organic celery stalks, roughly chopped
  • 3 organic carrots, roughly chopped
  • 1 organic large onion quartered
  • 1 organic garlic head, halved
  • 4 GF cloves
  • ¼ cup apple cider vinegar
  • 1 bunch organic parsley

    • Instructions

  • Add all ingredients except parsley into a large stockpot
  • Bring to boil and remove any scum or fat that rises to the top
  • Cover and reduce heat to low, cook for 24 hours
  • Add parsley 15 minutes before the broth is finished cooking
  • Cool and then strain. Refrigerate in glass jars up to 5 days or freeze
  • NOTES: It is important to add the vinegar, it helps leech all those valuable minerals from the bones into the broth. By adding cloves not only improves the flavour but relieves indigestion and constipation


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