Healthy Beef Bone Broth Recipe
One of the most nutritious and healing foods is organic beef bone broth. Simmering bones over 24 hours will produce a broth high in protein, collagen, glycine and minerals, including magnesium, calcium, chondroitin sulphate, glucosamine, silicon, phosphorus and many traces of other minerals that your body can readily absorb.
Using organic beef bones in this healthy beef broth is essential because you want to avoid unwanted additives such as growth promoters and antibiotics that could potentially be harmful.
Apple cider vinegar is another vital ingredient when making beef bone broth. This healthy vinegar helps leech all those valuable minerals from the bones into the broth by adding cloves. Not only that they improve flavour, but cloves help with indigestion and constipation.
Why is beef broth so healthy?
There are many reasons why beef broth is healthy. First, the broth contains minerals that are easily absorbed by the body. These minerals include calcium, magnesium, phosphorus, and potassium.
Second, broth helps to heal the gut and improve digestion. This is because broth contains gelatin, which helps repair the gut lining.
Third, broth can help to boost the immune system. This is because broth contains vitamins and antioxidants that help to fight off infection.
Finally, the broth is a great source of protein. This means that it can help to build and repair muscle tissue.
turn a bowl of beef bone broth into a meal
Once you have the bone broth, you can make any number of healthy meals. I always make my beef bone broth without salt so that I can add it to any number of recipes without worrying about too much salt.
beef noodle soup recipe for one
Bring 2 cups of beef broth to a boil, add thinly sliced mushrooms, baby spinach leaves, green onions and season with salt. Once the broth starts to boil, pour it over hot gluten-free rice noodles and top with soft boiled eggs, seaweed and fresh herbs. Enjoy!
Beef bone broth has many health benefits. The broth is high in many nutrients, and it is rich in protein collagen. This flavourful clear broth is also very satisfying. So grab a mug of healthy beef bone broth, a good book and sip away to healthiness. Enjoy!
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