Back to Cooking Light

Healthy Beef Bone Broth

Published: August 25, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Beginner
Serves Serves 6 QUARTS
Healthy Beef Bone Broth
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 6 users

One of the most nutritious and healing foods is an organic bone broth. Simmering bones in excess of 24 hours will produce a broth high in protein, collagen, glycine and minerals including magnesium, calcium, chondroitin sulfate, glucosamine, silicon, phosphorus and many traces of other minerals that your body can readily absorb. Using organic bones in this delicious broth is important because you want to avoid any unwanted additives such as growth promoters and antibiotics that could be potentially harmful.

Printer Friendly

Ingredients

  • 3 – 4 lbs. organic beef bones
  • 6 quarts filtered water
  • 3 organic celery stalks, roughly chopped
  • 3 organic carrots, roughly chopped
  • 1 organic large onion quartered
  • 1 organic garlic head, halved
  • 4 GF cloves
  • ¼ cup apple cider vinegar
  • 1 bunch organic parsley

    • Instructions

  • Add all ingredients except parsley into a large stockpot
  • Bring to boil and remove any scum or fat that rises to the top
  • Cover and reduce heat to low, cook for 24 hours
  • Add parsley 15 minutes before the broth is finished cooking
  • Cool and then strain. Refrigerate in glass jars up to 5 days or freeze
  • NOTES: It is important to add the vinegar, it helps leech all those valuable minerals from the bones into the broth. By adding cloves not only improves the flavour but relieves indigestion and constipation


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Chicken, Vegetable Or Beef Stock

    Chicken, Vegetable Or Beef Stock

    Stock Or Broth, What Is The Difference? Stock is mostly bones, a little meat and basic vegetables such as carrots, celery, onions and parsley that are placed in water and simmered uncovered for up to 12 hours or more which is what intensifies the flavour and tastes meaty. When stock is cooled it becomes thicker […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 360 Minutes
    Serves icon Serves 5 quarts
    Vegetables in Clear Broth Hot Pot

    Vegetables in Clear Broth Hot Pot

    Healthy and most delicious Vegetables in Clear Broth Hot Pot to boost your immune system. This recipe is a real reviver. The soothing, comforting and gentle flavours of clear broth, will remind you how very delicate, simple food can be. This tasty, healthy soup can be served as is, with gluten-free dumplings or over gluten-free […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 125 Minutes
    Serves icon Serves 4 - 6
    4-Ingredient Vegan Mushroom Broth

    4-Ingredient Vegan Mushroom Broth

    The most common broths are chicken, beef, and vegetable. Broths are a wonderful way to add flavour to recipes, such as soups, stews, rice, casseroles, and gravies. One of the most nutritious broth is mushroom broth. This rich flavoured broth is packed with antioxidants and minerals and is super low in calories. Mushrooms are known […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 60 Minutes
    Serves icon Serves 8 cups
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.