Healthy Beef Bone Broth Recipe

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One of the most nutritious and healing foods is organic beef bone broth. Simmering bones over 24 hours will produce a broth high in protein, collagen, glycine and minerals, including magnesium, calcium, chondroitin sulphate, glucosamine, silicon, phosphorus and many traces of other minerals that your body can readily absorb.

Using organic beef bones in this healthy beef broth is essential because you want to avoid unwanted additives such as growth promoters and antibiotics that could potentially be harmful.

 

beef bone broth

  

Apple cider vinegar is another vital ingredient when making beef bone broth. This healthy vinegar helps leech all those valuable minerals from the bones into the broth by adding cloves. Not only that they improve flavour, but cloves help with indigestion and constipation. 

 

beef bone broth

 

turn a bowl of beef bone broth into a meal…

Once you have the bone broth, you can make any number of healthy meals. I always make my beef bone broth without salt so that I can add it to any number of recipes without worrying about too much salt.

my favourite beef noodle soup recipe, for one…

 

beef bone broth soup

 

Bring 2 cups of beef broth to a boil, add thinly sliced mushrooms, baby spinach leaves, green onions and season with salt. Once the broth starts to boil, pour it over hot gluten-free rice noodles and top with soft boiled eggs, seaweed and fresh herbs. Enjoy!

Are you looking for healthy soup recipes? Check out the Immune Boosting Turmeric Celery Soup or our most downloaded healthy soup recipe the Immune Boosting Chickpea and Parsley Soup

to summarize…

Beef bone broth has many health benefits. The broth is high in many nutrients, and it is rich in protein collagen. This flavourful clear broth is also very satisfying. So grab a mug of healthy beef bone broth, a good book and sip away to healthiness. Enjoy!

 

 

Ingredients

  • 3 – 4 lbs. organic beef bones (shank bones are best)
  • 6 quarts filtered water
  • 3 organic celery stalks, roughly chopped
  • 4 organic carrots, roughly chopped
  • 1 organic large onion quartered
  • 1 organic garlic head, halved
  • 4 GF cloves
  • ¼ cup apple cider vinegar
  • Pinch of GF ground cinnamon (optional)
  • 1 bunch organic parsley and any fresh herbs you have on hand
  • 1/2 tsp. GF ground turmeric
  • 1 GF bay leaf
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Add all ingredients into a large stockpot
  • Bring to a boil and remove any scum or fat that rises to the top
  • Cover and reduce heat to low, cook for 24 hours
  • Add parsley 15 minutes before the broth is finished cooking
  • Cool and then strain. Refrigerate in glass jars up to 5 days or freeze
  • NOTES: It is important to add the vinegar, it helps leech all those valuable minerals from the bones into the broth. By adding cloves not only improves the flavour but relieves indigestion and constipation
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