Grain-Free Pumpkin Loaf
- Prep Time:
- 15 min
- Cooking Time:
- 45 min
- Serves:
- 1 loaf
Ingredients
6 large eggs
1 cup grated apple (I used a cheese grater)
1/2 cup unsweetened pumpkin puree
1/2 cup mashed ripe banana (1 banana)
2 tsp. Pure vanilla extract
1 Tbsp. GF ground cinnamon
1/2 tsp. GF ground nutmeg
1/4 tsp. Himalayan salt
1/2 cup + 1 Tbsp. (63 g) GF coconut flour
1 tsp. baking soda
1 cup dried fruit; such as currants, cranberries, raisins, chopped apricots, chopped dates or chopped crystallized ginger
OPTIONAL PUMPKIN SPICED FROSTING
1/2 cup cream cheese, softened
1 cup powdered sugar
2 Tbsp. Pumpkin puree
1 Tbsp. Fresh lemon juice
1/2 tsp. Pure vanilla extract
1/4 tsp. GF ground cinnamon
Instructions
- Preheat oven to 350 F and line the bottom of a 9-inch x 5-inch loaf pan with parchment paper
- In a large bowl, using an electric mixer whisk the eggs until frothy. Add apple, pumpkin, banana, vanilla, cinnamon, nutmeg and salt. Mix to combine.
- Add coconut flour and baking soda and mix. Stir in dried fruit
- Transfer batter into prepared loaf pan and bake for 45 - 50 minutes until firm to touch. Cool in the pan for 15 minutes, then transfer the loaf onto a cooling rack to cool completely
- For the pumpkin frosting, add everything into a blender and mix until smooth. Spread over cooled loaf
Nutrition Info
-
Nutritional Information Per Slice without frosting (based on 8 servings): Calories: 94 | Protein: 4.5g | Fat: 4g | Carbohydrates: 9g | Note: This calculation is approximate and can vary based on specific brands and variations in ingredient quantities.


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