Back to Cooking Light

Gluten-Free Low Fat Pumpkin Muffins

Published: October 17, 2015 | By: Kristina Stosek
Prep Time Prep Time 20 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 40 Minutes
Serves Serves 6-8
Gluten-Free Low Fat Pumpkin Muffins
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 3 users

This gluten-free recipe is a deluxe version of pumpkin muffins but without added fats, dairy or refined sugar. Fresh apples and sweet raisins add natural sweetness to these scrumptious, healthy pumpkin muffins

Printer Friendly

Ingredients

  • ½ cup almond flour
  • ½ cup rice flour
  • 1/3 cup sweet sorghum flour
  • 2 Tbsp. tapioca starch
  • 2 tsp. GF baking powder (preferably aluminum-free)
  • 1 tsp. GF ground cinnamon
  • ½ tsp. GF baking soda
  • ¼ tsp. sea salt
  • ½ tsp. GF ground nutmeg
  • 2 large eggs, whisked
  • 2/3 cup raisins (preferably oil and sulfite-free)
  • 1 cup pure unsweetened pumpkin puree
  • ¾ cup grated apple (about 1 medium size apple)
  • 1/3 cup agave nectar
  • ¼ cup water
  • 1 Tbsp. lemon juice
  • Zest of one lemon

    • Instructions

  • Preheat oven to 350 F
  • In a large bowl mix together first 9 ingredients
  • In a separate bowl mix eggs, raisins, pumpkin puree, grated apple, agave, ¼ cup water, lemon juice and lemon zest
  • Pour wet mixture into the dry ingredients and stir until well combined
  • Pour batter into muffin pan lined with parchment paper cups and bake for 35 – 40 minutes or until a toothpick inserted in the center comes out clean. Transfer muffins to a rack to cool


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Gluten Free Carrot, Apple and Walnut Muffins

    Gluten Free Carrot, Apple and Walnut Muffins

    These delicious gluten free carrot, apple, and walnut muffins are made without added fat or sugar. The healthy muffins are also dairy-free and low fat. Starting your day with a muffin packed with fresh fruit and nuts will provide you with lasting energy   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 12
    Gluten Free Carrot Apple And Quinoa Muffins

    Gluten Free Carrot Apple And Quinoa Muffins

    Carrots, apples and quinoa, is a healthy combination in a muffin recipe. This gluten-free carrot apple and quinoa muffin is mostly sweetened with apples and carrots. Adding just the right amount of spice is what makes these moist muffins heavenly     Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 8
    Best Gluten Free Blueberry Apple Muffins

    Best Gluten Free Blueberry Apple Muffins

    You can never have enough healthy muffin recipes. Muffins are delightful for breakfast or anytime snack. In this award winning gluten free healthy muffin recipe, the blueberries combined with apples make a tasty combination adding moisture and the right texture. These mouthwatering muffins are high in protein, fiber, and antioxidants and are vegan. Last time […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 35 Minutes
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.