Gluten Free Blueberry Walnut Squares

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4 | Rated By: 1 users

Here is an easy gluten-free blueberry walnut square recipe! This healthy snack or dessert is made up with layers of walnut crumble, custard-like filling and fresh blueberries. The beauty of this recipe it is also grain-free. For me, this blueberry walnut square is a nice way to start a day. Oh, I forgot to tell you the kids love it!

 

Ingredients

  • ½ cup pitted dates
  • 2 cups raw walnuts
  • ¼ cup coconut oil
  • 1 cup coconut flour + 4 Tbsp. for filling
  • ¼ tsp. sea salt
  • 1 Tbsp. agave nectar + 1/3 cup for filling
  • 2 large eggs, at room temperature
  • 1 cup light or full fat sour cream (I use light, but full fat gives it a creamier flavour)
  • 2 ½ cups fresh organic blueberries
  • Instructions

  • Preheat oven to 325 F and line an 8x8-inch baking pan or equivalent with parchment paper
  • For the crust ~ add dates and walnuts into a food processor and blend until crumbly, then add coconut oil, 1 cup coconut flour, ¼ teaspoon sea salt and 1 tablespoon of agave. Blend until it becomes sticky thick dough.
  • Set ¼ of the crust mixture aside. Using a fork or spatula, press the remainder into your baking pan.
  • For the filling; beat eggs until frosty. Add 1/3-cup agave, sour cream and 4 tablespoons of coconut flour. Mix until it becomes thick consistency. Pour filling over the crust and evenly cover with blueberries. Sprinkle balance of crust mixture over top.
  • Bake for 30 minutes. Cool before serving.


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Gluten Free Blueberry Low Fat Cake

    Gluten Free Blueberry Low Fat Cake

    This gluten free blueberry low fat cake is moist and loaded with healthy blueberries.  The use of coconut milk adds a nice and natural coconut richness without being overwhelmingly tropical. All you need is thirty minutes including prep time, and you will have a healthy delicious blueberry cake. Next time you are craving something sweet […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 - 20 Minutes
    Serves icon Serves 6
    Gluten Free Butternut Squash-Apple Cake

    Gluten Free Butternut Squash-Apple Cake

    Imagine a cake made with squash and apples that your entire family will love! Honestly, every time I make this butternut squash-apple cake, there isn’t a crumb left over. This deliciously flavoured moist cake can be served as a dessert, snack or polish it off for breakfast. Your family will never know that this healthy […] Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 60 Minutes
    Serves icon Serves 8 - 10
    Gluten Free Walnut Cinnamon Coffee Cake

    Gluten Free Walnut Cinnamon Coffee Cake

    What makes this gluten free coffee cake special is the addition of healthy  walnuts and cinnamon. Most coffee cakes made with butter are heavy and high in calories, but in this recipe, we used buttermilk instead. Buttermilk is low in fat and adds unexpectedly moist texture. This gluten free coffee cake recipe comes together fast […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 60 Minutes