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Gluten Free Barbecue Sauce

Published: July 27, 2014 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 35 Minutes
Serves Serves 12
Gluten Free Barbecue Sauce
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Average Rating: 4.5 | Rated By: 6 users

Whether you are grilling on a barbecue or baking in the oven, this finger-licking delicious gluten-free barbecue sauce will add authentic, robust flavour to chicken or ribs or your favourite veggies. This award winning gluten free barbecue sauce is also low in fat and takes only minutes to whip up. Enjoy!

 

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Ingredients

  • 1 Tbsp. extra virgin oil
  • 1 medium size yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tsp. GF chili powder
  • 1 Tbsp. organic GF ground mustard
  • 1 Tbsp. pure tomato paste
  • ½ cup water
  • 1 Tbsp. GF tamari sauce
  • ¼ cup organic apple cider
  • 1 cup GF ketchup
  • ¼ cup honey or pure maple syrup
  • Sea salt and GF ground black pepper to taste

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    Instructions

  • In a saucepan heat olive oil over medium heat. Add onions and cook until translucent, about 5 minutes.
  • Stir in garlic, chili powder, and dry mustard until combined
  • Reduce heat to low and add remaining ingredients. Cook for 30 minutes stirring occasionally. Season with sea salt to taste
  • Pour sauce into glass jars and refrigerate. This sauce will keep up to two weeks refrigerated

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