Back to Cooking Light

Gluten-Free Baked Zucchini Fries

Published: February 18, 2015 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 15 Minutes
Serves Serves 4
Gluten-Free Baked Zucchini Fries
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 4 users

These baked zucchini fries are lightly spiced with a crunchy Parmesan coating. Most zucchini fries are high in fat because they are deep-fried. In this recipe, they are baked making them lower in fat and calories. Serve as a healthy snack or an appetizer. Careful, these fries are very addictive so make extra!

 

Printer Friendly

Ingredients

  • 4 medium zucchini
  • Sea salt for sprinkling
  • 2 Tbsp. extra virgin olive oil
  • ½ tsp. GF garlic powder
  • ½ tsp. GF smoked paprika or chili powder
  • ¼ tsp. GF freshly cracked black pepper
  • ½ cup grated Parmesan cheese
  • Fresh chopped parsley for garnish (optional)

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Preheat oven to 425 F and line a baking sheet with parchment paper
  • Cut zucchini into fries. Place on a paper towel and sprinkle with salt, rest for 30 minutes. The zucchini will release moisture, pat dry with the paper towel. (Salting the zucchini in advance, helps release some of the moisture, making them nice and crispy)
  • In a bowl combine olive oil, garlic powder, paprika and black pepper
  • Add zucchini and gently toss until well coated, then roll in Parmesan cheese.
  • Place zucchini on the prepared baking sheet. They should be close to each other but not touching. Sprinkle remaining cheese over the top and bake for 10 minutes or until golden
  • Serve immediately

    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Crispy Cauliflower Bites and Dip Appetizer

    Crispy Cauliflower Bites and Dip Appetizer

    This is a simple gluten free appetizer made with cauliflower. The cauliflower is roasted and has a crispy coating made of parmesan cheese and herbs. The dip is simple, making this an easy gluten free appetizer. Thinking of a healthy snack? Try the cauliflower bites, but make sure you make plenty, they are addictive! Serve with […] Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 18 Minutes
    Serves icon Serves 4
    Gluten-Free Baked Broccoli Tots

    Gluten-Free Baked Broccoli Tots

    Gluten-Free Baked Broccoli Tots are probably one of the easiest healthy snacks you can make. The broccoli tots are made with only a few ingredients such as fresh broccoli, cheese, gluten-free bread crumbs, some seasoning and eggs. You can also use an egg-substitute like a flax egg. To make these delicious tots is super easy. […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 12
    Best Authentic Salsa Recipe

    Best Authentic Salsa Recipe

    This authentic salsa recipe takes 10 minutes to make. Using fresh tomatoes with the right seasoning is what makes this the best authentic salsa dip. This salsa recipe is made in a food processor, but if you don’t have one, chop all the vegetables into small pieces and follow the recipe. Serve with gluten-free corn […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Beginner
    Serves icon Serves 2 cups
    © Copyright 2021 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.