Back to Cooking Light

Corn and Black Beans Cucumber Salad

Published: April 28, 2018 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Beginner
Serves Serves 6
Corn and Black Beans Cucumber Salad
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

With barbecue season just around the corner, we think of salads. Sometimes the best way to create impressive salad is to keep things simple. This corn and black bean cucumber salad is especially popular because it feeds a large group and does not have to be refrigerated. Serve at room temperature

Printer Friendly

Ingredients

  • 2 English cucumbers
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. Fresh lime juice
  • 2 tsp. Agave nectar
  • 3 garlic cloves, minced
  • 1/2 tsp. GF ground cumin
  • 1 red onion, halved and thinly sliced
  • 1 1/2 cups cooked corn kernels
  • 13.5 oz. can black beans, drain and rinse
  • 1 bunch fresh cilantro, stems removed
  • Pure sea salt and GF cracked black pepper to taste
  • 8 oz. cherry tomatoes, halved

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Peel and cut the cucumbers in half lengthwise. Using a teaspoon remove the seeds and dice Season with salt and set aside for 15 minutes. The cucumber will release some of the water.
  • In a large bowl whisk together, lime juice, olive oil, agave, garlic and cumin
  • Gently squeeze the cucumbers draining some of the water and place in the large bowl with vinaigrette
  • Add onions, corn, black beans and cilantro and gently stir. Season with salt and pepper
  • Place salad on a large platter and garnish with cherry tomatoes


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Creamy Cucumber Salad With Garlic And Basil

    Creamy Cucumber Salad With Garlic And Basil

    Cucumber salad is refreshing and hydrating. In this sumptuous salad, the cucumber is flavoured with a light sour cream dressing that is infused with garlic and basil. As per Dr. Mercola, cucumber is a low-calorie vegetable packed with antioxidants may help with inflammation and is an excellent source of vitamin K. When cucumber is in […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Serves icon Serves 4
    Cucumber Salad With A Light Vinaigrette

    Cucumber Salad With A Light Vinaigrette

    A refreshing Cucumber Salad with a Light Vinaigrette makes for a perfect summer salad. The crispy cucumbers are flavoured with a light vinaigrette made with garlic, apple cider vinegar, caraway seeds and olive oil. This cucumber salad makes a perfect side to any entree! To make this delicious healthy cucumber salad, first thinly slice the […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Serves icon Serves 4
    Black Beans And Corn Salad

    Black Beans And Corn Salad

    This black bean and corn salad is simple, satisfying and has a delicious combination of flavours. Beans are an excellent source of protein and fiber and provide folic acid. This delicious salad is hearty and low in fat. Black beans and corn salad is a big hit at barbecues Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 120 Minutes
    Serves icon Serves 8
    © Copyright 2021 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.