Back to Cooking Light

Chilled Mint Pea Soup – Gluten-Free

Published: May 24, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 15 Minutes
Serves Serves 4
Chilled Mint Pea Soup – Gluten-Free
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4 | Rated By: 2 users

During hot summer months, this chilled mint pea soup is deliciously refreshing.

Printer Friendly

Ingredients

  • 1 lb. organic, fresh or frozen peas
  • 2 ½ cups gluten-free chicken or vegetable stock
  • 1 medium size onion cut in quarters
  • 2 garlic cloves, minced
  • 1 sprig of fresh mint or 5 leaves
  • 1 GF bay leaf
  • ½ tsp. sea salt
  • 1 ½ cups buttermilk
  • GF freshly ground black pepper to taste

  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Add peas, stock, onion, garlic, mint, bay leaf and salt into a soup pot. Bring to boil, cover and reduce heat to low. Cook for 15 minutes
  • Remove from the heat and discard onion, mint and bay leaf
  • Puree in a food processor or blender, and then stir in buttermilk. Chill for 2 hours
  • To serve, drizzle with buttermilk and fresh chopped mint leaves

    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    © Copyright 2022 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.