Back to Casual Meals

Charred Red Pepper Spicy Pumpkin Sauce Pasta (Gluten-Free, Vegan)

Published: August 31, 2018 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 15 Minutes
Serves Serves 4
Charred Red Pepper Spicy Pumpkin Sauce Pasta (Gluten-Free, Vegan)
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4 | Rated By: 1 users

A new twist on pasta sauce, but without garlic? All you need is charred peppers, steamed veggies all seasoned with miso and a little coconut cream to make this Italian-like meal. It’s a bowl of fresh veggies turned into comfort food. An easy, healthy vegan recipe that can be on the table in less than 30 minutes. This is a low-cal, low-fat recipe and by replacing the pasta with zucchini noodles can also be low carb. Another wonderful gluten-free fall recipe to add to your recipe box! 

Printer Friendly

Ingredients

  • 1 lb. cubed skinless pumpkin (about 4 cups) you can also use butternut squash or acorn squash
  • 1 large onion, sliced
  • 2 medium carrots, diced
  • 2 cups warm water
  • 1/4 cup GF miso paste (fermented beans)
  • 2 red bell peppers, quartered
  • 1 tsp. melted coconut oil or avocado oil for brushing
  • 1/2 tsp. GF thyme
  • 1/2 tsp. GF ground black pepper
  • 1/4 tsp. GF nutmeg
  • GF Cayenne pepper to taste
  • 1 can (5.4 oz) 160 ml unsweetened coconut cream
  • 12 oz. gluten-free pasta, (spaghetti or any short pasta)
  • Optional toppings: nutritional yeast flakes, chopped fresh parsley, hot pepper chilli flakes. (If you are not following a vegan diet add grated parmesan cheese)
  • Check out our new STORE for great gluten-free finds and kitchen gadgets

    • Instructions

  • In a large pot whisk together water and miso paste. Add pumpkin, onions and carrots. Do not stir. Cover and cook over medium heat for 15 minutes
  • While the veggies are steaming, turn your oven broiler on. Place peppers on a baking sheet and lightly brush with melted coconut oil. Broil until the peppers are charred, about a minute per side. Keep a close eye on this because they can burn very easily
  • Place veggies with miso, charred peppers, thyme, black pepper, nutmeg, cayenne pepper and coconut cream into a food processor and blend until creamy. Taste and adjust seasoning if needed. Set aside until ready to use
  • Cook pasta per package directions and drain, do not rinse. Pour the sauce over and gently stir to evenly coat. Serve hot with your favourite toppings


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Creamy Butternut Squash Pasta Sauce

    Creamy Butternut Squash Pasta Sauce

    This deliciously seasoned creamy pasta sauce recipe is super easy to make and is acceptable for a gluten free, vegan and paleo diet. Butternut squash is a favourite winter squash with a slightly nutty taste packed with healthy nutrients. This tasty squash is ideal for sauces such as this creamy pasta sauce because of its […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 75 Minutes
    Serves icon Serves 4-6
    Fresh Tomato Marinara Sauce

    Fresh Tomato Marinara Sauce

    Nothing beats freshly made marinara sauce from fresh tomatoes. In this recipe, the tomatoes are simmered with herbs, wine and garlic creating a vibrant and flavourful sauce without unwanted additives and gluten that you may find in the canned marinara sauce. Marinara sauce is very versatile. This delicious vegan Italian sauce can be served with […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 40 Minutes
    Serves icon Serves 4 cups
    Skinny Zucchini Spaghetti Sauce – Gluten Free

    Skinny Zucchini Spaghetti Sauce – Gluten Free

    This spaghetti sauce is a healthy, meatless version of classic Italian spaghetti sauce.  Whether you are following a vegan diet or looking for a meatless dinner, this skinny spaghetti sauce will satisfy your craving for Italian food every time. Serve over gluten free pasta or spaghetti squash Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.