Easy Gluten-Free Flatbread with Zucchini, Feta & Olives

This easy gluten-free zucchini, feta, and olive flatbread is a Mediterranean-inspired crowd-pleaser that you can whip up in no time. It’s packed with flavor, and nourishing enough to enjoy for lunch, a quick snack, or as a standout appetizer at any gathering. One bite and everyone will be asking for the recipe!

Why You’ll Love This Gluten-Free Flatbread with Zucchini, Feta & Olives

Bursting with vibrant Mediterranean flavors, this irresistible flatbread layers fresh zucchini, sweet cherry tomatoes, tangy red onion, briny Kalamata olives, and creamy feta on a soft, bread-like gluten-free base. It’s the perfect comfort food with a gourmet twist—ideal for anyone avoiding gluten but still craving something indulgent. Finish it off with a drizzle of olive oil or balsamic glaze, and you have a show-stopping dish that’s as beautiful as it’s delicious!

Is This Mediterranean Flatbread Made for You?

This gluten-free recipe is so much more than just plain bread or pizza crust—it’s a flavorful, wholesome base for your favorite Mediterranean toppings.

• Perfect for busy home cooks who want something quick, easy, and nourishing.

• Ideal for veggie lovers looking to make the most of zucchini or summer produce.

• Craving Mediterranean flavor without the fuss? This flatbread recipe is as easy as could be.

What Makes It Gluten-Free?

The base of this flatbread is made with a gluten-free all-purpose flour blend, which provides structure without the gluten. Baking soda helps it rise and give it tender and lightly crisp texture that holds up well to all the toppings.

Pro tip: Use a good quality gluten-free flour blend with xanthan gum or another binding agent and measure accurately using a kitchen scale for the best results.

Can I Customize It?

Absolutely! This flatbread is incredibly adaptable:

Make it spicy with thin slices of jalapeño

Swap in seasonal vegetables like bell peppers, spinach, mushrooms or roasted eggplant

Try different cheeses—goat cheese, dairy-free feta, or even a sprinkle of parmesan

Want it vegan? Use a flax egg and dairy-free cheese alternatives

Make Gluten-Free Flatbread Higher Protein

Looking to boost the protein? There are easy and effective swaps! Replace 4 tablespoons of the flour with chickpea flour to add more plant-based protein to the base. For additional protein, top the flatbread with shredded cooked chicken, diced ham, smoked salmon, or crumbled tofu before or after baking.

How to Make a Gluten-Free Flatbread with Zucchini, Feta & Olives in 3 Simple Steps.

1. Sauté the veggies – Lightly cook zucchini, onion, and jalapeño with olive oil and herbs.

2. Mix the batter – Combine dry ingredients with egg whites, water, oil, and lemon juice to form a thick batter. Spread the batter on a lined rimmed baking sheet.

3. Assemble & bake – Spread batter in a pan, and layer with feta, veggies, olives, and finish with feta, and bake until golden.

Serving Suggestions

Once baked, this flatbread can be cut into squares or triangles and served warm, at room temperature even straight out of the fridge as a snack. It’s delicious topped with:

• A drizzle of balsamic glaze (Balsamic glaze is a thick, sweet reduction of balsamic vinegar, often used as a finishing drizzle for added flavor.)
• A squeeze of fresh lemon juice
• Fresh herbs
• Pair it with a light salad or a bowl of soup for a complete meal.

Answers to Common Questions About Gluten-Free Flatbread 

Can I freeze this gluten-free flatbread?

 Yes! Cool it completely, cut it into portions, and freeze in an airtight container. Reheat in a toaster oven or regular oven for best texture.

Is this recipe low-carb?

While it’s not low-carb due to the flour, it has only about 11 net carbs or less per serving due to the fresh vegetables and protein toppings.

Can I use almond or coconut flour instead?

 Not directly. Those flours behave differently and would require major adjustments to the liquid and binder ratios. Stick with a trusted gluten-free blend for a reliable result.

5 Delicious Gluten-Free Mediterranean Recipes to Make Next

Gluten-Free Mediterranean Pasta Salad

Mediterranean Brown Rice Salad Recipe

Gluten-Free Mediterranean Olive Bread

Instant Pot Mediterranean Lentil & Collard Soup

Gluten-Free Greek Cheese Bread

Final Thoughts

Whether you’re gluten-free by necessity or choice, this easy flatbread with zucchini, feta, and olives is a smart, flavorful solution for weeknights, meal prep, or even weekend brunches. It’s a recipe worth bookmarking—and sharing.

Want the full recipe? Scroll down and give it a try!