Gluten Free Blueberry Walnut Squares

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Average Rating: 4 | Rated By: 1 users

These squares are made up with many layers. Healthy walnuts and dates, custard like filling with blueberries and crumbly topping. The scrumptious gluten free blueberry walnut squares are grain free and make a great substitute for typical breakfast or an afternoon snack.

Ingredients

  • ½ cup dates
  • 2 cups raw walnuts
  • ¼ cup coconut oil
  • 1 cup coconut flour + 4 tbsp. for filling
  • ¼ tsp. sea salt
  • 1 Tbsp. pure maple syrup + 1/3 cup for filling
  • 2 large eggs, rom temperature
  • 1 cup light or full fat sour cream (I use light, but full fat gives it a creamier flavour)
  • 2 ½ cups fresh organic blueberries
  • Instructions

  • Preheat oven to 325 F and line an 8x13-inch baking pan or equivalent with parchment paper
  • For the crust ~ add dates and walnuts into a food processor and process until crumbly, then add coconut oil, 1 cup coconut flour, ¼ teaspoon sea salt and 1 tablespoon of maple syrup and process until it becomes sticky thick dough.
  • Set ¼ of the crust mix aside and with a fork or spatula, press the remainder into your baking pan.
  • For the filling; beat the eggs until frosty, add 1/3-cup maple syrup, sour cream and 4 tablespoons of coconut flour. Mix until it becomes thick consistency. Pour filling over your crust and evenly cover with blueberries. Sprinkle remainder of crumbles over top.
  • Bake for 30 minutes. Cool before serving.


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