Gluten Free Barbecue Sauce

Whether you are grilling on a barbecue or baking in the oven, this finger-licking sauce will add authentic, robust flavour to chicken or ribs or your favourite veggies. This award winning gluten free barbecue sauce is also low in fat and takes only minutes to whip up. Enjoy!



1 tbsp. extra virgin oil
1 organic medium size yellow onion, finely chopped
4 garlic cloves, minced
1 tsp. organic GF chili powder
1 tbsp. organic GF ground mustard seed
1 tbsp. organic pure tomato paste
½ cup water
1 tbsp. organic GF tamari sauce
¼ cup GF organic apple cider
1 cup GF organic ketchup
¼ cup raw agave nectar
GF ground black pepper to taste
Sea salt to taste


In a sauce pan heat olive oil over medium heat. Add onions and cook until translucent, about 5 minutes.
Briefly, stir in garlic, chili powder, and dry mustard,
Reduce heat to low and add balance of ingredients. Cook for 30 minutes stirring occasionally. Season with sea salt to taste
Pour sauce into glass airtight jars and refrigerate. This sauce will keep up to two weeks when refrigerated

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