Tuscan White Bean Salad Recipe

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 2 users

This classic Tuscan White Bean Salad is a beautiful combination of textures and flavours. Anyone who has vacationed in Italy would have enjoyed a version of this country-style salad.

The roasted cherry tomatoes, roasted zucchini and cannellini beans soak up the sweet, tangy blend of apple cider vinegar, extra virgin olive oil, garlic and basil, making this Italian salad exceptionally tasty.

To prepare this flavourful vegan dish, you can do it two ways—the easy way is by using canned beans. Or, start with dry beans by soaking them overnight and then cook them fresh the next day—our preference.

 

Which beans to use for a salad dry or canned?

cooked white beans and rosemary

 

We feel that starting with dry beans gives the beans a better texture and flavour. However, I know we don’t always have time to cook beans. This is when Instant pot comes in handy. 

Most beans cooked in an instant pot take about 35 – 40 minutes without soaking and are well worth the extra time. The beans taste so much better because they are freshly cooked, have a much better texture, and you control the salt and other unwanted additives.

Why are canned beans unhealthy?

Most canned beans are ladened with salt. Many cans of beans contain more than 1,000 milligrams of sodium per cup. The body needs only a small amount of sodium to function. 

As per Centers for Disease Control and Prevention, high sodium consumption can raise blood pressure, which is a major risk factor for heart disease and stroke. Most of the sodium we consume is in the form of salt

If you use canned beans, try to get low sodium and always give them a good rinse. Even if you rinse canned beans, you’re still left with about 700 milligrams of sodium per cup, which is about half what we should consume for the entire day. 

Many of you have tried my instant pot warm white bean salad and loved it. However, I wanted to change things up and make a bean salad with a Tuscan flavour.

 

What is a Tuscan White Bean Salad?

 

tuscan bean zucchini and tomato salad in a bowl

 

To add an Italian twist to the salad, I briefly roasted cherry tomatoes and zucchini in olive oil, garlic and seasoning. Then I added them to the beans, including the juices from roasting. 

The flavours from the roasted veggies made this salad come to life with a rustic Tuscan flare.

This Tuscan salad is not a typical bean salad. The juices from the roasted veggies, fresh basil, parsley and the various textures make this bean salad a winner. 

I recommend making this salad a day in advance to allow the flavours to develop. 

This Italian bean salad goes exceptionally well with chicken parmesan or your favourite fish dishes. Enjoy!

Let’s Connect!

Be sure to FOLLOW US on FACEBOOK and PINTEREST.

Many thanks!

Kristina xx

Ingredients

  • ½ lb. cherry tomatoes, halved
  • 1 medium size firm zucchini, peeled and cut into small bite size pieces
  • 2 Tbsp. extra virgin olive oil, divided
  • 2 minced garlic cloves, divided
  • 1 tsp. GF coarsely ground black pepper, divided
  • 3 cups cooked white beans (cannellini beans)
  • ¼ cup apple cider vinegar
  • ¼ cup packed chopped fresh basil
  • 2 Tbsp. chopped fresh parsley
  • 1 tsp. sea salt
  • ½ tsp. GF smoked paprika, or you can also use GF sweet paprika
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Preheat oven to broil and line a baking pan with foil paper. Using a bowl combine, tomatoes, zucchini, 1 tablespoon of olive oil, one minced garlic and ½ tsp. of black pepper. Scatter vegetables on the baking pan and broil the veggies for 5 minutes. Then set aside to cool
  • In a large bowl, combine beans, apple cider vinegar, one tablespoon olive oil, one minced garlic, basil, parsley, salt, black pepper and paprika
  • Add cooled roasted veggies with the juice and gently combine. Set aside for 1 hour at room temperature for the flavours to be absorbed. Then refrigerate for 4 hours or overnight
  • Serve at room temperature
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Instant Pot Warm White Bean Salad

    Instant Pot Warm White Bean Salad

    Instant Pot Warm White Bean Salad, a simple warm salad to cozy up to during cold winter months. The tender white beans are accented with veggies and a freshly made light vinaigrette.     In this recipe, I used the instant pot because I wanted to use dried beans. When it comes to a bean […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 40 + Minutes
    Serves icon Serves 6 - 8
    White Beans with Tomatoes and Garlic

    White Beans with Tomatoes and Garlic

    Let me show you the fastest way to transform canned beans into this delicious White Beans with Tomatoes and Garlic dish. Yes, this vegetarian bean dish is tasty and made with only a few ingredients you most likely already have in your pantry.  These past few days, I have been doing a lot of baking, […] Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4
    Yellow (Wax) Beans With Garlic and Tomatoes

    Yellow (Wax) Beans With Garlic and Tomatoes

    When visiting Greece, I picked up this amazing yellow bean recipe. The fresh beans are flavoured with olive oil, garlic and fresh tomatoes and cooked to perfection. There is nothing simple about the flavour of this vegan side dish except the recipe. easiest yellow bean recipe I love this Greek fresh bean dish. When yellow […] Read More

    Prep Time icon Prep Time 10 Minutes
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4