Back to Diet Friendly

Spiced Vegetable Quinoa

Published: January 12, 2015 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 20 Minutes
Serves Serves 4
Spiced Vegetable Quinoa
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

One of the wonderful things about this vegetarian dish is its versatility. It can be served as a main or as a side with chicken or lamb. The sauce provides both richness and a lot of flavours.

Printer Friendly

Ingredients

  • 1 Tbsp. coconut oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, crushed
  • 1 tsp. GF ground coriander
  • 1 tsp. GF ground cumin
  • ½ tsp. GF ground turmeric
  • ¼ tsp. GF cayenne pepper or to taste
  • 1 (14 oz.) can organic chickpeas, drained and rinsed
  • 2 large tomatoes, diced
  • 3 medium size carrots, diced
  • 1 yellow bell pepper, sliced
  • ½ head of medium size Savoy cabbage, sliced
  • ¼ cup chopped fresh cilantro
  • Sea salt to taste
  • FOR THE QUINOA
  • 1 cup uncooked quinoa
  • 1 cup chopped fresh parsley
  • 1 Tbsp. extra virgin olive oil
  • ½ tsp. sea salt

    • Instructions

  • Heat coconut oil over medium-heat in a large pan. Add onions and garlic and cook until soft.
  • Add coriander, cumin, turmeric, cayenne pepper and chickpeas and stir to combine
  • Add tomatoes, carrots, pepper, cabbage and 1 1/2 cups of water. Cover and cook over low heat for 20 minutes. Stir in cilantro and season with salt
  • To cook the quinoa, add quinoa, parsley, olive oil, salt and 1 1/2 cups of water into a medium saucepan. Bring to boil, reduce heat to low and cover. Cook for 15 minutes, and then fluff the quinoa with a fork and cover
  • To serve, spoon vegetables over quinoa.


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Coconut and Leek Quinoa Recipe

    Coconut and Leek Quinoa Recipe

    The inherent creaminess of coconut milk and the mild onion-like leek works wonders for flavour in this delicious gluten-free vegetarian quinoa dish. Quinoa is a complete protein, has a good amount of fiber and is rich in folate and minerals. Including this superfood in your diet will promote good health. Serve with steamed veggies, in […] Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4
    Gluten Free Broccoli Quinoa Cheese Casserole

    Gluten Free Broccoli Quinoa Cheese Casserole

    This easy to make gluten free casserole is ideal for cool windy nights. Comfort food is the word when making this delicious recipe. The combination of broccoli quinoa, corn and cheese, topped with lean bacon makes this into an outstanding weeknight meal Quinoa and broccoli are well known for their health benefits making this delicious […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 45 Minutes
    Serves icon Serves 4
    Gluten Free Easy Quinoa and Grapes Pilaf Recipe

    Gluten Free Easy Quinoa and Grapes Pilaf Recipe

    This is a simple quinoa recipe with added grapes, herbs and spices. If you are not a fan of quinoa you must try this recipe and you may change your mind. You can serve it cold, warm or hot. Enjoy!     Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 4
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.