Salmon With Thai Coconut Cream Sauce

Craving something fancy and flavorful? Try this Salmon with Thai Coconut Cream Sauce – a healthy and delicious fish dinner that’s ready in under 30 minutes. This one-skillet dish combines tender salmon with aromatic Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini, and creamy coconut milk for a vibrant, wholesome meal.

A Delicious Blend of Thai Flavors with Tender Salmon

The Flavor

• Rich, creamy, and mildly sweet coconut cream sauce
• Prominent coconut flavor that adds a luxurious, silky taste
• Bright and citrusy from lime juice
• Fresh kick from ginger
• Fresh herbs like cilantro, Thai basil, and mint enhance the dish’s fragrance and flavor

The Salmon

• Tender, moist, and flaky salmon
• Cooked in the velvety coconut cream sauce to retain moisture
• Flakes apart easily with a fork, soaking up the creamy sauce

How to Prepare Salmon with Thai Coconut Cream Sauce

• Sear the Salmon: Start by searing the salmon on both sides to create a crisp, golden crust. I prefer to leave the skin on for two key reasons:

Make the Thai Coconut Cream Sauce: After searing the salmon, it’s time to whip up the sauce.

Easy Thai Coconut Cream Sauce

• Cook the Vegetables: In the same skillet, add onions, garlic, and bell peppers. Sauté until the vegetables are just tender.
• Add the Remaining Ingredients: Stir in the rest of the ingredients for the sauce and cook for a few more minutes, allowing the flavors to meld together and create a rich, creamy sauce.
• Complete the Dish: Return the crispy salmon to the skillet and cook for an additional 2 minutes, or until the salmon is fully cooked and has absorbed some of the delicious sauce.

Finish with Fresh Herbs and Lime for Extra Flavor

To complete this rich, creamy sauce, add a squeeze of fresh lime juice and a handful of vibrant herbs like cilantro, Thai basil, or fresh mint. Feel free to use one herb or all three— I opted for all three! I love using fresh herbs, as I always have them growing in my kitchen or garden, and they bring a burst of flavor to any dish.

And that’s it—so simple, yet packed with flavor!

Farmed vs. Wild Salmon: Key Differences

According to Cleveland Clinic, contaminants in farmed salmon were generally higher than in wild salmon. … The bottom line: Both wild and farmed salmon contain contaminants. Still, wild salmon has lower levels and is considered safer overall.

Farmed salmon tends to be lighter in color and has more fatty marbling in its flesh. This is because farmed salmon doesn’t have to fight against strong upstream currents, as wild salmon does.

In contrast, wild salmon has a deeper, more vibrant orange color and a more pronounced, natural fish flavor due to its active lifestyle and varied diet in the wild.

The salmon skin

 According to Healthline, salmon skin contains most of the omega-3 fatty acids, so keeping skin on helps retain the fish’s nutritional value.

Quick and Easy Gluten-Free Salmon Dinner

This healthy, gluten-free salmon dinner takes less than 30 minutes to prepare. Since the salmon is cooked in a rich Thai coconut sauce, I love serving it with rice to soak up the flavorful sauce. However, you can also enjoy it over simple parsley potatoes. or try our light  gluten-free Italian pasta dish.

For any leftover sauce, add a Healthy Gluten-Free Flax Bread  because the bread is great for soaking up the Thai coconut cream sauce. Enjoy!

Recipe Review: Salmon With Thai Coconut Cream Sauce

The Thai coconut cream sauce is a perfect balance of flavors—rich coconut cream, savory salmon, zesty citrus,  ginger, and the bright freshness of herbs. The salmon is tender and flaky, simmered in the smooth, creamy sauce alongside vegetables — a delicious wholesome fish recipe for any night of the week.

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Many thanks!

Kristina x