Back to Cooking Light

Mushrooms and Collards Masala

Published: January 2, 2018 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 15 Minutes
Serves Serves 4
Mushrooms and Collards Masala
star rating icon star rating icon star rating icon star rating icon star rating icon
Be the first to rate this recipe.

In this recipe, the mushrooms and collards are flavoured with light tomato masala sauce. The delicious masala sauce is mildly spiced with fresh ginger, garlic and Indian spices adding warmth to this healthy gluten-free vegan dish. Serve as a starter or over rice, quinoa or boiled potatoes. This vegan gluten-free recipe is paleo and keto

Printer Friendly

Ingredients

  • 3 Tbsp. Coconut oil or extra virgin olive oil, divided
  • 1 Tbsp. Minced garlic
  • 1 Tbsp. Minced ginger
  • 1 tsp. GF ground coriander
  • 1 tsp. GF ground cumin
  • 1/4 tsp. GF ground cinnamon
  • 3 medium tomatoes, diced
  • 1/3 cup GF vegetable broth or water
  • 1 Tbsp. Raw agave nectar
  • 1/4 tsp. Pure sea salt
  • Juice of 1 lime
  • 1 tsp. GF mustard seeds
  • 10 oz. mushrooms, sliced
  • 1 bunch collards, stems removed and cut into 1-inch wide strips

    • Instructions

  • Using a non-stick pan or wok, heat 1 tablespoon of coconut oil over medium heat. Add garlic, ginger, coriander, cumin, and cinnamon and cook for 30 second
  • Add tomatoes, broth, agave, sea salt and lime juice and cook for 5 minutes. Transfer to a blender and blend until smooth. Set aside
  • Using same pan heat 2 tablespoons of coconut oil over medium heat. Add mustard seeds and cook for 30 seconds
  • Add mushrooms and lightly sprinkle with sea salt. Cook for about 2 minutes stirring frequently. Add collards and cook until slightly softened, about 3 minutes, using pair of tongues to toss while cooking
  • Pour masala sauce over the veggies and cook until the sauce is heated through about 2 minutes


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Simple Curried Cabbage Recipe

    Simple Curried Cabbage Recipe

    Here is a simple cabbage dish flavoured with a light yogurt curry sauce. Add a little spice to your main with this delicious and healthy curried cabbage side dish.     Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4
    Collard Greens Tomato and Garlic Rice

    Collard Greens Tomato and Garlic Rice

    Stay on top of tasty rice delights with healthy collard greens, tomatoes, and garlic. This vegetarian side is loaded with super nutrients such as vitamin A, K, C, Calcium and is also high in fiber. Collard greens make a nice change to kale or cabbage Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4
    Simply Collard Greens with Garlic

    Simply Collard Greens with Garlic

    This simple and healthy side dish takes only minutes to prepare. Collard greens are easy to digest and are high in vitamin A, C and calcium. Adding this delicious superfood to your diet will promote good health. This delicious simple collard greens side is a wonderful addition to a weight loss diet Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.