Lamb Keema Curry With Gluten-Free Chapati {Low-Carb, Grain-Free}
- Prep Time:
- 20 min
- Cooking Time:
- 30 min
- Serves:
- 4
Ingredients
2 Tbsp. Extra virgin olive oil or ghee
1 medium yellow onion, finely chopped
3 garlic cloves, chopped
1 Tbsp. Grated fresh ginger (about 1-inch)
1 lb. ground lamb
2 tsp. GF garam masala
1 tsp. GF ground cumin
1 tsp. GF ground coriander
1/2 tsp. GF ground turmeric
1/4 - 1/2 tsp. GF Indian chili powder (If you don't have Indian chili powder use cayenne pepper) this spice adds heat
1 tsp. Himalayan salt or to taste
1 cup water
1 cup frozen or fresh peas
1/2 cup chopped cilantro
2 Tbsp. Fresh mint leaves (optional)
1 Tbsp. Fresh lime juice
Optional toppings; cilantro, mint, julienned ginger, chopped chilies or raita (Indian yogurt with cucumber and herbs)
GLUTEN-FREE CHAPATI
1 cup chickpea flour (garbanzo bean)
2 Tbsp. Arrowroot flour/starch
1/4 tsp. GF ground cumin
1/2 tsp. Himalayan salt
1/3 cup water
1 Tbsp. + 1 tsp. Extra virgin olive oil
Instructions
- For the keema, in a large skillet heat oil over medium heat. Add onion and cook until translucent. About 4 minutes. Stir in garlic and ginger until combined
- Add the meat, breaking up lumps with a wooden spoon, and sauté until the meat is no longer pink. About 5 minutes
- Stir in the spices until combined. Add water and cook over low heat partially covered for 15 - 20 minutes. Most of the water should evaporate. Add frozen peas and cook 2 more minutes. If using fresh peas cook until peas are tender.
- Stir in cilantro, mint leaves and lime juice.
- For the chapati, while the keema is cooking, In a small bowl whisk together chickpea flour, arrowroot, cumin and salt. Add water and oil and using a spatula combine until you form a ball of dough. Divide dough into 6 disks
- Heat a cast iron griddle or skillet to medium heat, it must be hot. I find that cast iron works best because the heat is evenly distributed.
- Dust your work surface generously with chickpea flour. Place a disk of dough on the work surface and dust the top of the disk with a little more flour. Gently roll out each disk into a circle about 6 inches in diameter. Place chapati onto preheated skillet and cook for about 1 minute, until the top of the chapati starts to bubble. Flip the chapati over and cook for 45 more seconds. Remove from the pan, place on a plate and cover to keep warm. Continue with the other disks


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