Gluten Free Cauliflower Fritters

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 5 users

These gluten free cauliflower fritters make a wonderful healthy snack or a light meal. The savoury cauliflower fritters are lightly flavoured with parmesan cheese, green onions and thyme. Serve with a dollop of yogurt or a green salad. This recipe is easy to make and the fritters take just minutes to cook.

Cauliflower is considered healthy food, and it is antioxidant-rich and anti-inflammatory. Eating cauliflower will provide your body with plenty of Vitamin C, Vitamin K, B6, folate and beta-carotene while supporting healthy digestion and detoxification. Cauliflower is also low in calories and rich in fiber thus promoting healthy weight

Ingredients

  • 1 small head cauliflower, cut into small florets
  • 2 large eggs, whisked
  • 3 green onions, thinly sliced (green and white parts)
  • 1/3 cup GF garbanzo flour
  • ¼ cup grated Parmesan cheese
  • 1 tsp. GF baking powder
  • ¾ tsp. sea salt
  • ½ tsp. thyme
  • Pinch of freshly ground black pepper
  • 2 Tbsp. coconut or grapeseed oil
  • Note: for paleo option, you can substitute almond flour for garbanzo flour
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Steam cauliflower florets for 3 minutes. Transfer to a food processor and chop to the size of rice. The cauliflower should make 3 cups of rice. This can be done a day in advance. If you have any cauliflower rice left over, add it to soups, stews or salads
  • Combine cauliflower rice with eggs and green onions
  • In a separate bowl stir together garbanzo flour, Parmesan cheese, baking powder, sea salt, thyme and black pepper
  • Add cauliflower mixture to dry ingredients and mix until combined
  • Using a large non-stick pan heat olive oil over medium heat. Drop about 1/4 cup of mixture per fritter in the pan leaving room between each fritter. Slightly press down each fritter with a spatula. Cook until golden brown about 3 minutes per side. Drain briefly on a paper towel. Keep warm in the oven until ready to serve
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Baked Buffalo Cauliflower Tidbits – Gluten Free

    Baked Buffalo Cauliflower Tidbits – Gluten Free

    Buffalo Cauliflower Tidbits coated in a light batter, baked and then tossed in spicy buffalo sauce. This gluten-free healthy cauliflower snack makes a tasty appetizer and is always a big hit at sports events. buffalo cauliflower tidbits made with only 7 ingredients… I love this vegan, gluten-free snack. There is no need for frying, no […] Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 35 Minutes
    Serves icon Serves 6
    Gluten Free Cauliflower Quinoa Tidbits

    Gluten Free Cauliflower Quinoa Tidbits

    Healthy Gluten Free Cauliflower Quinoa Tidbits… These melt in your mouth savoury morsels go especially well with Baked Spinach Ricotta Dip or a hot sauce. Just grab some cauliflower, cheddar cheese, quinoa, eggs, and some basic ingredients shape it into small balls and bake. If you are looking for a healthier snack, or a gluten […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 16