Back to Casual Meals

Gluten Free Cauliflower Fritters

Published: January 28, 2017 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 15 Minutes
Gluten Free Cauliflower Fritters
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 5 users

These gluten free cauliflower fritters make a wonderful healthy snack or a light meal. The fritters are slightly savoury with cheesy flavour. Serve with a dollop of yogurt or a green salad. This recipe is easy to make and takes just minutes to cook. Cauliflower is considered healthy food, and it is antioxidant-rich and anti-inflammatory. Eating cauliflower will provide your body with plenty of Vitamin C, Vitamin K, B6, folate and beta-carotene while supporting healthy digestion and detoxification. Cauliflower is also low in calories and rich in fiber thus promoting healthy weight

Printer Friendly

Ingredients

  • 1 small head cauliflower, cut into small florets
  • 2 large eggs, whisked
  • 3 green onions, thinly sliced (green and white parts)
  • 1/3 cup GF garbanzo flour
  • ¼ cup grated Parmesan cheese
  • 1 tsp. GF baking powder
  • ¾ tsp. sea salt
  • ½ tsp. thyme
  • Pinch of freshly ground black pepper
  • 2 Tbsp. coconut or grapeseed oil
  • Note: for paleo option, you can substitute almond flour for garbanzo flour

    • Instructions

  • Steam cauliflower florets for 3 minutes. Transfer to a food processor and chop to the size of rice. The cauliflower should make 3 cups or rice. This can be done a day in advance. If you have any cauliflower rice left over, add it to soups, stews or salads
  • Combine cauliflower rice with egg and green onions
  • In a separate bowl stir together garbanzo flour, Parmesan cheese, baking powder, sea salt, thyme and black pepper
  • Add cauliflower mixture to dry ingredients and mix until combined
  • Heat oil over medium heat in a large non-stick frying pan and drop spoonfuls of cauliflower mixture onto frying pan. Leave some room between each fritter. Slightly press down each fritter with a spatula. Cook until golden brown about 3 minutes on each side. Drain briefly on a paper towel. Keep warm in the oven until ready to serve


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Baked Cauliflower Buffalo Tidbits

    Baked Cauliflower Buffalo Tidbits

    This is a wonderful healthy snack when you’re craving something savoury and spicy. These gluten-free cauliflower tidbits have a crispy coating without frying and are tossed in a tasty spicy sauce. These small morsels are heavenly Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 35 Minutes
    Serves icon Serves 6
    Gluten Free Cauliflower Quinoa Tidbits

    Gluten Free Cauliflower Quinoa Tidbits

    These melt in your mouth savoury morsels go especially well with a hot sauce. High in protein and rich in fiber they make a perfect choice for a nutritious snack   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 16
    Gluten Free Pizza with Cauliflower Crust

    Gluten Free Pizza with Cauliflower Crust

    This is a wonderful gluten free pizza recipe for those who are following paleo and low-carb diet. The cauliflower crust is nice and crispy, and the exotic toppings make the pizza especially delicious. Now you can have your pizza without the guilt of carbs. The thing about pizza you can let your own toppings shine. […] Read More

    Prep Time icon Prep Time 25 Minutes
    Difficulty icon Difficulty Moderate
    Cook Time icon Cook Time 35 Minutes
    Serves icon Serves 8 servings
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.