Dairy Free Cream Of Tomato Soup

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

Kids love this creamy delicious cream of tomato soup. The healthy soup is dairy free and simple to make. To serve sprinkle with fresh chives and drizzle with coconut milk. Serve with crusty gluten free bread or  gluten free crackers

Ingredients

  • 2 Tbsp. coconut oil
  • 1 medium yellow onion, finely chopped
  • 1 medium carrot, diced
  • 2 cloves garlic, finely chopped
  • 3 Tbsp. pure tomato paste
  • 3 cups GF vegetable stock
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. fresh lemon juice
  • 2 sprigs of thyme
  • 1 (15-oz.) can pure crushed tomatoes
  • 1 (13.5 oz.) can coconut milk
  • 1 organic GF bay leaf
  • Sea salt to taste
  • Instructions

  • Saute onion, garlic, and carrots in coconut oil for 5 minutes. Stir in tomato paste
  • Add stock, maple syrup, lemon juice, thyme, bay leaf, and tomatoes. Cover and cook over medium-low heat for 20 minutes, stirring occasionally
  • Remove from the heat, discard bay leaf and thyme. Add to a food processor or blender in batches and blend until smooth
  • Return soup to the pot and stir in coconut milk. Reheat and season with salt


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Best Gluten-Free Butternut Squash Bisque

    Best Gluten-Free Butternut Squash Bisque

    Bisque is usually smooth and creamy deliciously seasoned soup. This gluten-free butternut squash bisque is packed with flavour and has a hint of orange.  This healthy bisque is also dairy-free, vegan and diet friendly. This soup recipe is a keeper! Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    Gluten Free Thai Carrot Soup

    Gluten Free Thai Carrot Soup

    This creamy carrot soup is deliciously flavoured with authentic Thai spices. The nutrients in carrots may provide protection against heart disease and cancer while helping to build strong bones and a healthy nervous system. Enjoy! Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 18 Minutes
    Serves icon Serves 4
    Gluten Free Vegetarian Tortilla Soup

    Gluten Free Vegetarian Tortilla Soup

    Here is a hearty gluten free vegetarian tortilla soup made under 25 minutes. The beauty of this deliciously spiced soup is its subtle taste and creamy texture. This scrumptious tortilla soup will satisfy your craving for Mexican food every time!   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4