Back to Cooking Light

Crispy Cauliflower Bites and Dip Appetizer

Published: October 15, 2014 | By: Kristina Stosek
Prep Time Prep Time 5 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 18 Minutes
Serves Serves 4
Crispy Cauliflower Bites and Dip Appetizer
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

This is a simple gluten free appetizer made with cauliflower. The cauliflower is roasted and has a crispy coating made of parmesan cheese and herbs. The dip is simple, making this an easy gluten free appetizer. Thinking of a healthy snack? Try the cauliflower bites, but make sure you make plenty, they are addictive! Serve with or without dip

 

 

Printer Friendly

Ingredients

  • 6 cups of cauliflower florets
  • 2 Tbsp. extra virgin olive oil
  • ¼ cup gluten-free breadcrumbs
  • 1 cup freshly grated Parmesan cheese
  • 1/2 tsp. GF freshly ground black pepper
  • ½ tsp. GF ground mustard seed
  • ½ tsp. GF dried basil leaves
  • For the dip ~ Mix ½ cup sour cream or full fat plain yogurt with 2 tbsp. GF mustard and 2 minced garlic cloves

    • Instructions

  • Preheat oven to 425 F
  • In a large bowl toss cauliflower with olive oil
  • In a separate bowl combine breadcrumbs, Parmesan cheese, black pepper, mustard seed and basil. Add cauliflower and toss until well coated. I recommend that you do this in small batches
  • Arrange cauliflower on a baking sheet lined with parchment paper, making sure they are not touching.
  • Bake for 10 minutes, turn over and bake 5 - 8 more minutes or until golden. Serve warm with or without dip.


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Gluten Free Hot Artichoke Parmigiano Dip

    Gluten Free Hot Artichoke Parmigiano Dip

    When it comes to hot appetizers, a hot artichoke Parmigiano dip is always a winner. This dip is mayonnaise-free with all the delicious flavour you will find in classic hot artichoke Parmigiano dip. Serve with gluten-free corn chips, raw veggies or gluten-free olive bread   Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 6
    Gluten-Free Baked Zucchini Fries

    Gluten-Free Baked Zucchini Fries

    These baked zucchini fries are lightly spiced with a crunchy Parmesan coating. Most zucchini fries are high in fat because they are deep-fried. In this recipe, they are baked making them lower in fat and calories. Serve as a healthy snack or an appetizer. Careful, these fries are very addictive so make extra!   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4
    Hearty Black Bean Guacamole Dip

    Hearty Black Bean Guacamole Dip

    Black bean guacamole is a hearty dip made with black beans and avocado. This delicious dip is flavoured with cumin, garlic and fresh lime juice. Serve with gluten-free corn chips, fresh cilantro and lime wedges. Enjoy! Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 4 cups
    © Copyright 2018 Only Gluten Free Recipes. All Rights Reserved. Designed & Developed by GuaranteedSEO