Gluten-Free Oven Fried Cajun Popcorn Chicken with Creamy Feta Sauce
- Prep Time:
- 20 min
- Cooking Time:
- 20 min
- Serves:
- 12 - 14 pc
Ingredients
2 lb. boneless, skinless chicken breasts, cut into 2-inch cubes
1/2 cup buttermilk
1 garlic clove, minced
2 cups gluten-free corn flakes, finely crushed (I used a food processor)
2 Tbsp. All purpose gluten-free flour blend
1 tsp. GF smoked or sweet paprika
1 tsp. GF chili powder
1 tsp. GF garlic powder
1 tsp. GF dried oregano
1/4 tsp. GF ground black pepper
Pinch of GF cayenne pepper (optional)
1/2 cup grated cheddar cheese
1 1/2 tsp. Himalayan fine salt, divided
Cooking spray (I used extra virgin olive oil)
Optional topping; thinly sliced green onions
CREAMY FETA DIP
1 cup sour cream
1 garlic clove, minced
1 Tbsp. Extra virgin olive oil
1/2 cup crumbled feta cheese
Note; to simplify the recipe you can buy gluten-free cajun seasoning mix
Instructions
- Preheat oven to 425 F Line a large baking sheet with parchment paper and lightly spray with cooking oil
- In medium bowl mix chicken, buttermilk, minced garlic and 1 teaspoon of salt
- Add corn flakes, flour, paprika, chili powder, garlic powder, oregano, black pepper, cayenne pepper and 1/2 teaspoon of salt to a bowl and mix well. Stir in cheddar cheese
- Dredge each piece of chicken in the crumbs pressing lightly for the crumbs to adhere. Place coated chicken pieces on the prepared baking sheet without touching and lightly spray with cooking oil
- Bake for 15 - 20 minutes until the chicken is fully cooked
- For the creamy feta sauce; Whisk ingredients together until well blended. I did not add salt because feta cheese is already salty but feel free to add some if needed
- Serve the chicken hot, scattered with green onions and creamy feta sauce


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