Back to Diet Friendly

Easy Bean Salad with Light Vinaigrette

Published: October 26, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Serves Serves 6-8
Easy Bean Salad with Light Vinaigrette
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4 | Rated By: 1 users

Bean salads are particularly popular during outdoor cooking because they will keep fresh without needing refrigeration. In this tasty salad, the beans are marinated in a light vinaigrette with celery onions and spices. The best part is you can make this salad days in advance, the flavour will only improve with each day

 

Printer Friendly

Ingredients

  • 1 (13.5 oz) can chickpeas, drain and rinse
  • 1 (13.5 oz) can kidney beans, drain and rinse
  • 1 (13.5 oz) can black beans, drain and rinse
  • 1 (13.5 oz) can navy beans, drain and rinse
  • 3 celery stalks, diced
  • 1 red onion, chopped
  • 1 large yellow or red bell pepper cut into small bite size pieces
  • 1 garlic clove minced
  • 1 tsp. GF ground cumin
  • ½ tsp. GF caraway seeds
  • ¼ cup apple cider vinegar
  • ¼ cup extra virgin olive oil
  • Sea salt and freshly ground black pepper to taste

    • Instructions

  • Combine beans, celery, onion and bell pepper in a large bowl
  • Whisk together garlic, cumin, caraway seeds, apple cider vinegar and olive oil and pour over the beans. Gently stir and season with salt and pepper.
  • Refrigerate overnight. Stir just before serving
  • This salad will keep up to 5 days when refrigerated


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Black Beans And Corn Salad

    Black Beans And Corn Salad

    This black bean and corn salad is simple, satisfying and has a delicious combination of flavours. Beans are an excellent source of protein and fiber and provide folic acid. This delicious salad is hearty and low in fat. Black beans and corn salad is a big hit at barbecues Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 120 Minutes
    Serves icon Serves 8
    Tuscan White Bean Salad

    Tuscan White Bean Salad

    This classic Tuscan White Bean Salad is a beautiful combination of textures and flavours. Anyone who has spent a vacation in Italy will have eaten a version of this country-style salad. The sweet, tangy blend of apple cider vinegar, rich olive oil, garlic and basil is soaked up in a colourful salad of roasted cherry […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 5 Minutes
    Serves icon Serves 4-6
    Simple Yellow Beans Salad

    Simple Yellow Beans Salad

    When yellow beans are in season they are tender and mild in flavour. This tasty bean salad is lightly marinated in balsamic vinaigrette with orange pepper, red onion and flavoured with fresh basil. This healthy side compliments any meal. Serves 4 Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 8 Minutes
    Serves icon Serves 4
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.