If you’re looking for a nutritious, gluten-free bread that is both delicious and easy to make, this Gluten-Free Seeded Quick Bread Recipe is a great choice. Made with wholesome ingredients like millet flour, various seeds, and natural oils, this bread is packed with fiber, protein, healthy fats, and antioxidants. It’s a great way to start your day or enjoy as a snack, offering a satisfying texture and a rich, nutty flavor.

Why Seeded Bread is Considered Healthy

There are several reasons why seeded bread is often viewed as a healthier option. First, the seeds provide added fiber, nutrients, and healthy fats, contributing to better digestion and overall nutrition.

Second, many varieties of seeded bread are made with wholesome grains that are rich in vitamins, minerals, and antioxidants, which can support overall health and well-being.

Third, certain types of seeded bread are dairy-free and egg-free, making them a suitable option for those with dietary restrictions or food allergies.

The Health Benefits of Fiber and Seeded Bread

So why is fiber so beneficial? For starters, it helps keep your digestive system regular, which is key to maintaining overall digestive health. It can also help lower cholesterol levels and support weight loss by promoting a feeling of fullness, preventing overeating and unnecessary calorie consumption.

In addition to fiber, the seeds in seeded bread are packed with healthy fats and essential nutrients that can improve heart health, boost cognitive function, and support joint health. So, if you’re looking for a tasty and nutritious way to start your day, this gluten-free seeded quick bread is an excellent choice.

Most Common Food Allergies

Food allergies are common and are rising. According to Healthline, about 6% of adults and 8% of children have food allergies. The six most common food allergies are dairy, eggs, tree nuts, peanuts, shellfish, and soy.

This gluten-free seeded loaf is free of all six, keeping this recipe allergy-friendly. In addition, this is a plant-based bread for those who follow a vegan diet.

Two of our wholesome gluten-free bread recipes you may also enjoy are the Gluten-Free Multi-Seed Oat Flour Bread, and the Gluten-Free Healthy Millet Bread.

Understanding the Benefits of Seeds in a Gluten-Free Diet

Why are seeds excellent for gluten free diet?

First, seeds are naturally gluten-free. When following a gluten-free diet, you must avoid grains that contain gluten like wheat, rye and barley. Seeds will replace most of the nutrients you are missing from grains containing gluten.

Are seeds hard to digest?

According to the Cleveland Clinic, our bodies have a hard time digesting and absorbing the nutritional benefits of the actual seed. This is why soaking them in water or grinding them into a powder makes them easier to digest and help to absorb nutrients.

What are the benefits of adding seeds to quick bread?

There are many benefits to adding seeds to quick bread. Seeds are a good source of fiber, protein, and healthy fats. They can also help to improve the texture and flavour of the bread. Additionally, seeds can add nutrition and help to make the bread more filling.

Are seeds suitable for everyone?

If you have diverticulitis, you should avoid eating whole seeds. Seeds can get stuck in the polyps (small growths also known as diverticula) in your colon, which may create health issues.

How to Toast Seeds for Baking

Toasting seeds before adding them to your baked goods enhances their flavor, bringing out a richer, nuttier taste. Here’s how to toast seeds for this recipe:

Preheat your oven to 350°F (175°C).
Spread the seeds evenly on a baking sheet and roast them for about 10 minutes, or until they are lightly browned and fragrant.
Remove the seeds from the oven and let them cool before incorporating them into the batter.

Substitutions for a Gluten-Free Seeded Quick Bread

To keep this seeded quick bread recipe gluten-free, here are some helpful substitutions you can use:

Millet Flour: Replace with sorghum flour or certified gluten-free oat flour.
Rice Flour: Substitute with almond flour, cassava flour, or light buckwheat flour.
Tapioca Starch: Use cornstarch, potato starch (not potato flour), or arrowroot starch.
Olive Oil: Melted coconut oil or avocado oil can be used as alternatives.
Apple Cider Vinegar: Regular vinegar can work in place of apple cider vinegar.
Seeds: Feel free to use other seeds such as sunflower, poppy, or hemp seeds. Use 1 cup of your favorite seeds per recipe.
Psyllium Husk Powder: Replace 1 tablespoon of husk powder with 3/4 teaspoon of xanthan gum.

Additional Note: Be sure to check that your baking powder is gluten-free, as some brands may contain wheat starch.

Key Tips for Baking Gluten-Free Quick Bread

When baking gluten-free quick bread, there are a few important considerations to keep in mind:

Use Fresh Leavening Agents: Quick bread relies on baking powder and baking soda for leavening, so be sure your baking ingredients are fresh for optimal rise.
Add Extra Liquid: Gluten-free flours can be denser than regular wheat flour, so it’s essential to add extra liquid to the batter to maintain moisture and ensure a tender texture.
Aim for Muffin Batter Consistency: The batter for gluten-free quick bread should have a consistency similar to muffin batter—not dough. This will ensure a light and airy texture once baked.

Achieving the Perfect Gluten-Free Quick Bread

Finally, be careful not to overmix the batter—mix just until the ingredients are combined. Overmixing can result in a dense, heavy texture.

By keeping these factors in mind, you’ll be able to bake gluten-free quick bread that is moist, light, and perfectly risen every time.

How to Slice Seeded Quick Bread

When it comes to slicing seeded quick bread, choosing the right knife can make a big difference.

A serrated knife is your best option for cutting for slicing through the crust and achieving clean, even slices.

If you don’t have a serrated knife, a sharp chef’s knife can work as well. Just be sure to use a gentle sawing motion rather than attempting to chop through the bread to avoid squashing it.

Substitutions

Here are some tips for substitutions to keep this seeded quick bread recipe gluten-free:

Millet flour: you can use sorghum flour or certified gluten-free oat flour

Rice flour: use almond flour, cassava flour or light buckwheat flour

Tapioca starch: corn starch or potato starch (not potato flour), arrowroot starch

Olive oil: melted coconut oil or avocado oil

Apple cider vinegar: regular vinegar

Seeds: Here are some other seeds you can use: sunflower, poppy, and hemp seeds. Use 1 cup of your favourite seeds per recipe

Psyllium husk powder: replace 1 tablespoon of husk powder with 3/4 teaspoon of xanthan gum

-Make sure your baking powder is gluten-free. Some brands add wheat starch to their baking powder, so check the label to be sure.

With so many sensitivities to foods, it is nice to have substitutions, so you can enjoy this healthy and delicious quick bread without worrying about gluten!

Why I Choose Millet Flour for Seeded Quick Bread

I use millet flour in this seeded quick bread recipe because it closely resembles wheat flour in texture and baking properties. Millet flour is a great source of magnesium, which is essential for healthy bones and teeth. It also provides a good amount of protein and is rich in antioxidants, which help protect your cells from damage caused by free radicals. This makes millet flour not only a gluten-free option but also a nutritious one.